6.5 km | 00:39:55 | 06:08/km日期: 2020-11-10 20:10 - 平均心率: 155 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 05'27" / 05'10" / 06'37" / 06'36" / 05'00" / 06'55" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'21") | 198 / 198 |
2 | | 05'09" (+02'03") | 206 / 404 |
3 | | 05'20" (+02'14") | 201 / 605 |
4 | | 05'27" (+02'21") | 203 / 809 |
5 | | 05'22" (+02'16") | 206 / 1015 |
6 | | 05'16" (+02'10") | 205 / 1221 |
7 | | 05'14" (+02'08") | 211 / 1432 |
8 | | 05'13" (+02'07") | 214 / 1647 |
9 | | 05'17" (+02'11") | 204 / 1852 |
10 | | 05'11" (+02'05") | 209 / 2061 |
11 | | 42'25" (+39'19") | 35 / 2097 |
12 | | 05'26" (+02'20") | 206 / 2304 |
13 | | 05'08" (+02'02") | 205 / 2509 |
14 | | 05'23" (+02'17") | 207 / 2717 |
15 | | 05'09" (+02'03") | 209 / 2926 |
16 | | 05'00" (+01'54") | 210 / 3137 |
17 | | 05'07" (+02'01") | 209 / 3346 |
18 | | 05'06" (+02'00") | 214 / 3561 |
19 | | 05'22" (+02'16") | 217 / 3778 |
20 | | 35'54" (+32'48") | 44 / 3823 |
21 | | 05'18" (+02'12") | 215 / 4038 |
22 | | 05'18" (+02'12") | 222 / 4261 |
23 | | 05'08" (+02'02") | 219 / 4480 |
24 | | 04'49" (+01'43") | 225 / 4706 |
25 | | 05'04" (+01'58") | 218 / 4925 |
26 | | 05'06" (+02'00") | 221 / 5146 |
27 | | 45'54" (+42'48") | 46 / 5193 |
28 | | 05'19" (+02'13") | 195 / 5388 |
29 | | 04'52" (+01'46") | 205 / 5594 |
30 | | 04'46" (+01'40") | 209 / 5803 |
31 | | 04'57" (+01'51") | 223 / 6027 |
32 | | 01:06'39" (+03'33") | 31 / 6058 |
33 | | 03'50" (+00'44") | 198 / 6257 |
34 | | 03'06" | 203 / 6460 |
35 | | 12'11" (+09'05") | 44 / 6505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 44.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 06'37" | 00:17'14" |
4 | 06'36" | 00:23'50" |
5 | 05'00" | 00:28'50" |
6 | 06'55" | 00:35'45" |
6.5 | 08'14" | 00:39'55" |