23.8 km | 02:17:11 | 05:45/km日期: 2014-11-28 05:21 - 總爬升: 240 m - 卡路里: 2324 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'51" / 06'06" / 06'04" / 05'51" / 05'26" / 05'39" / 05'50" / 05'44" / 05'51" / 05'57" / 06'19" / 07'14" / 06'03" / 04'49" / 04'56" / 04'43" / 05'10" / 05'15" / 04'56" / 05'39" / 05'59" / 05'21" / 05'40" / 07'03" /
11月累積里程 :
214.76 km 
Mizuno Inspire 10 累積 :
1294.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 06'04" | 00:19'01" |
4 | 05'51" | 00:24'52" |
5 | 05'26" | 00:30'18" |
6 | 05'39" | 00:35'57" |
7 | 05'50" | 00:41'47" |
8 | 05'44" | 00:47'31" |
9 | 05'51" | 00:53'22" |
10 | 05'57" | 00:59'19" |
11 | 06'19" | 01:05'38" |
12 | 07'14" | 01:12'52" |
13 | 06'03" | 01:18'55" |
14 | 04'49" | 01:23'44" |
15 | 04'56" | 01:28'40" |
16 | 04'43" | 01:33'23" |
17 | 05'10" | 01:38'33" |
18 | 05'15" | 01:43'48" |
19 | 04'56" | 01:48'44" |
20 | 05'39" | 01:54'23" |
21 | 05'59" | 02:00'22" |
22 | 05'21" | 02:05'43" |
23 | 05'40" | 02:11'23" |
23.8 | 07'03" | 02:17'11" |