12.0 km | 00:52:00 | 04:20/km日期: 2014-12-02 18:28 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'32" / 05'02" / 05'17" / 05'15" / 05'17" / 05'09" / 04'32" / 05'22" / 05'28" / 05'30" / 05'19" / 06'05" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 397 / 397 |
| 2 | | 04'25" (+00'13") | 400 / 797 |
| 3 | | 06'27" (+02'15") | 400 / 1197 |
| 4 | | 04'15" (+00'03") | 400 / 1597 |
| 5 | | 04'20" (+00'08") | 400 / 1997 |
| 6 | | 06'47" (+02'35") | 400 / 2397 |
| 7 | | 04'17" (+00'05") | 400 / 2797 |
| 8 | | 04'20" (+00'08") | 400 / 3197 |
| 9 | | 07'05" (+02'53") | 400 / 3597 |
| 10 | | 04'12" | 400 / 3997 |
| 11 | | 04'17" (+00'05") | 400 / 4397 |
| 12 | | 07'05" (+02'53") | 400 / 4797 |
| 13 | | 04'30" (+00'18") | 400 / 5197 |
| 14 | | 04'30" (+00'18") | 400 / 5597 |
| 15 | | 07'10" (+02'58") | 400 / 5997 |
| 16 | | 04'12" | 400 / 6397 |
| 17 | | 04'27" (+00'15") | 400 / 6797 |
| 18 | | 06'52" (+02'40") | 400 / 7197 |
| 19 | | 04'30" (+00'18") | 400 / 7597 |
| 20 | | 04'27" (+00'15") | 400 / 7997 |
| 21 | | 06'55" (+02'43") | 400 / 8397 |
| 22 | | 04'15" (+00'03") | 400 / 8797 |
| 23 | | 04'25" (+00'13") | 400 / 9197 |
| 24 | | 07'10" (+02'58") | 400 / 9597 |
| 25 | | 04'25" (+00'13") | 400 / 9997 |
| 26 | | 04'25" (+00'13") | 400 / 10397 |
| 27 | | 05'50" (+01'38") | 400 / 10797 |
| 28 | | 05'20" (+01'08") | 400 / 11197 |
| 29 | | 05'57" (+01'45") | 400 / 11597 |
| 30 | | 06'29" (+02'17") | 390 / 11988 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'02" | 00:09'34" |
| 3 | 05'17" | 00:14'51" |
| 4 | 05'15" | 00:20'06" |
| 5 | 05'17" | 00:25'23" |
| 6 | 05'09" | 00:30'32" |
| 7 | 04'32" | 00:35'04" |
| 8 | 05'22" | 00:40'26" |
| 9 | 05'28" | 00:45'54" |
| 10 | 05'30" | 00:51'24" |
| 11 | 05'19" | 00:56'43" |
| 12 | 06'05" | 01:02'48" |
| 12.0 | -22'-39" | 01:03'04" |
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