16.5 km | 01:33:59 | 05:41/km日期: 2020-11-16 15:49 - 總爬升: 203 m - 卡路里: 1306 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 06'03" / 05'53" / 06'03" / 06'02" / 05'55" / 05'57" / 05'39" / 05'44" / 05'35" / 05'27" / 05'33" / 05'34" / 07'32" / 05'25" / 05'01" / 05'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'57") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+01'15") | 500 / 16500 |
11月累積里程 :
200.48 km 
美津濃 Rider24 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'39" | 00:41'32" |
| 8 | 05'44" | 00:47'16" |
| 9 | 05'35" | 00:52'51" |
| 10 | 05'27" | 00:58'18" |
| 11 | 05'33" | 01:03'51" |
| 12 | 05'34" | 01:09'25" |
| 13 | 07'32" | 01:16'57" |
| 14 | 05'25" | 01:22'22" |
| 15 | 05'01" | 01:27'23" |
| 16 | 05'19" | 01:32'42" |
| 16.5 | 06'33" | 01:35'59" |
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