12.0 km | 00:58:54 | 04:53/km日期: 2020-11-16 17:08 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 04'38" / 05'15" / 05'08" / 05'07" / 05'07" / 05'07" / 04'53" / 04'43" / 04'55" / 04'47" / 04'40" / 04'32" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'06") | 1000 / 1000 |
2 | | 05'14" (+00'43") | 1000 / 2000 |
3 | | 05'07" (+00'36") | 1000 / 3000 |
4 | | 05'07" (+00'36") | 1000 / 4000 |
5 | | 05'07" (+00'36") | 1000 / 5000 |
6 | | 05'06" (+00'35") | 1000 / 6000 |
7 | | 04'52" (+00'21") | 1000 / 7000 |
8 | | 04'43" (+00'12") | 1000 / 8000 |
9 | | 04'54" (+00'23") | 1000 / 9000 |
10 | | 04'46" (+00'15") | 1000 / 10000 |
11 | | 04'40" (+00'09") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 02'15" | 23 / 12023 |
11月累積里程 : 164.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'15" | 00:09'53" |
3 | 05'08" | 00:15'01" |
4 | 05'07" | 00:20'08" |
5 | 05'07" | 00:25'15" |
6 | 05'07" | 00:30'22" |
7 | 04'53" | 00:35'15" |
8 | 04'43" | 00:39'58" |
9 | 04'55" | 00:44'53" |
10 | 04'47" | 00:49'40" |
11 | 04'40" | 00:54'20" |
12 | 04'32" | 00:58'52" |
12.0 | 02'05" | 00:58'55" |