19.1 km | 02:27:32 | 07:43/km日期: 2014-11-21 07:00 - 卡路里: 1185 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'10" / 06'51" / 06'40" / 06'29" / 06'30" / 06'30" / 08'41" / 06'09" / 05'51" / 06'10" / 06'00" / 05'59" / 13'20" / 06'00" / 06'50" / 06'10" / 12'31" / 09'10" / 10'09" / 63'53" /
11月累積里程 :
145.58 km ![](images/shoe.png)
NIKE Lunarglide 6 Lunarlon 累積 :
438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'51" | 00:13'01" |
3 | 06'40" | 00:19'41" |
4 | 06'29" | 00:26'10" |
5 | 06'30" | 00:32'40" |
6 | 06'30" | 00:39'10" |
7 | 08'41" | 00:47'51" |
8 | 06'09" | 00:54'00" |
9 | 05'51" | 00:59'51" |
10 | 06'10" | 01:06'01" |
11 | 06'00" | 01:12'01" |
12 | 05'59" | 01:18'00" |
13 | 13'20" | 01:31'20" |
14 | 06'00" | 01:37'20" |
15 | 06'50" | 01:44'10" |
16 | 06'10" | 01:50'20" |
17 | 12'31" | 02:02'51" |
18 | 09'10" | 02:12'01" |
19 | 10'09" | 02:22'10" |
19.5 | 11'09" | 02:27'32" |