5.0 km | 01:17:24 | 15:35/km日期: 2020-11-12 19:59 - 平均心率: 120 - 卡路里: 320 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 71%
Pace: 06'51" / 07'33" / 07'00" / 10'36" / 47'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 405 / 405 |
2 | | 29'34" (+24'52") | 36 / 441 |
3 | | 04'44" (+00'02") | 393 / 835 |
4 | | 54'04" (+49'22") | 24 / 859 |
5 | | 05'05" (+00'23") | 389 / 1249 |
6 | | 36'56" (+32'14") | 42 / 1291 |
7 | | 05'04" (+00'22") | 385 / 1676 |
8 | | 41'15" (+36'33") | 31 / 1707 |
9 | | 04'59" (+00'17") | 388 / 2095 |
10 | | 34'09" (+29'27") | 37 / 2133 |
11 | | 04'51" (+00'09") | 403 / 2536 |
12 | | 28'37" (+23'55") | 43 / 2579 |
13 | | 04'50" (+00'08") | 408 / 2988 |
14 | | 34'46" (+30'04") | 43 / 3031 |
15 | | 04'53" (+00'11") | 401 / 3432 |
16 | | 31'26" (+26'44") | 49 / 3481 |
17 | | 04'53" (+00'11") | 404 / 3886 |
18 | | 44'31" (+39'49") | 1000 / 4886 |
19 | | 59'19" (+54'37") | 77 / 4963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'33" | 00:14'24" |
3 | 07'00" | 00:21'24" |
4 | 10'36" | 00:32'00" |
5.0 | 47'08" | 01:17'25" |