9.7 km | 00:51:03 | 05:14/km日期: 2020-11-15 09:03 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70%
Pace: 00'04" / 00'05" / 00'06" / 00'01" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'01" / 00'07" / 00'07" / 00'06" / 00'02" / 00'07" / 00'07" / 00'03" / 00'06" / 00'07" / 00'02" / 00'06" / 00'02" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 01'03" / 05'18" / 05'54" / 04'59" / 05'00" / 05'25" / 05'02" / 05'20" / 05'10" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'05" | 00:00'09" |
3 | 00'06" | 00:00'15" |
4 | 00'01" | 00:00'16" |
5 | 00'01" | 00:00'17" |
6 | 00'06" | 00:00'23" |
7 | 00'07" | 00:00'30" |
8 | 00'02" | 00:00'32" |
9 | 00'07" | 00:00'39" |
10 | 00'02" | 00:00'41" |
11 | 00'07" | 00:00'48" |
12 | 00'02" | 00:00'50" |
13 | 00'07" | 00:00'57" |
14 | 00'03" | 00:01'00" |
15 | 00'07" | 00:01'07" |
16 | 00'07" | 00:01'14" |
17 | 00'01" | 00:01'15" |
18 | 00'07" | 00:01'22" |
19 | 00'06" | 00:01'28" |
20 | 00'07" | 00:01'35" |
21 | 00'03" | 00:01'38" |
22 | 00'07" | 00:01'45" |
23 | 00'02" | 00:01'47" |
24 | 00'06" | 00:01'53" |
25 | 00'03" | 00:01'56" |
26 | 00'07" | 00:02'03" |
27 | 00'01" | 00:02'04" |
28 | 00'01" | 00:02'05" |
29 | 00'07" | 00:02'12" |
30 | 00'07" | 00:02'19" |
31 | 00'06" | 00:02'25" |
32 | 00'02" | 00:02'27" |
33 | 00'07" | 00:02'34" |
34 | 00'07" | 00:02'41" |
35 | 00'03" | 00:02'44" |
36 | 00'06" | 00:02'50" |
37 | 00'07" | 00:02'57" |
38 | 00'02" | 00:02'59" |
39 | 00'06" | 00:03'05" |
40 | 00'02" | 00:03'07" |
41 | 00'01" | 00:03'08" |
42 | 00'06" | 00:03'14" |
43 | 00'02" | 00:03'16" |
44 | 00'01" | 00:03'17" |
45 | 00'06" | 00:03'23" |
46 | 01'03" | 00:04'26" |
47 | 05'18" | 00:09'44" |
48 | 05'54" | 00:15'38" |
49 | 04'59" | 00:20'37" |
50 | 05'00" | 00:25'37" |
51 | 05'25" | 00:31'02" |
52 | 05'02" | 00:36'04" |
53 | 05'20" | 00:41'24" |
54 | 05'10" | 00:46'34" |
9.7 | 00'-6" | 00:51'01" |