16.5 km | 01:46:11 | 06:26/km日期: 2020-11-12 11:56 - 卡路里: 1390 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 06'46" / 06'36" / 06'49" / 06'37" / 06'22" / 06'27" / 06'27" / 06'24" / 06'17" / 06'21" / 10'45" / 06'19" / 06'20" / 06'10" / 06'10" / 06'18" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'36") | 1000 / 1000 |
2 | | 06'35" (+00'26") | 1000 / 2000 |
3 | | 06'49" (+00'40") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'13") | 1000 / 5000 |
6 | | 06'26" (+00'17") | 1000 / 6000 |
7 | | 06'27" (+00'18") | 1000 / 7000 |
8 | | 06'24" (+00'15") | 1000 / 8000 |
9 | | 06'16" (+00'07") | 1000 / 9000 |
10 | | 06'21" (+00'12") | 1000 / 10000 |
11 | | 06'40" (+00'31") | 1000 / 11000 |
12 | | 06'17" (+00'08") | 1000 / 12000 |
13 | | 06'20" (+00'11") | 1000 / 13000 |
14 | | 06'10" (+00'01") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 06'17" (+00'08") | 1000 / 16000 |
17 | | 06'17" (+00'08") | 501 / 16501 |
11月累積里程 : 241.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'36" | 00:13'22" |
3 | 06'49" | 00:20'11" |
4 | 06'37" | 00:26'48" |
5 | 06'22" | 00:33'10" |
6 | 06'27" | 00:39'37" |
7 | 06'27" | 00:46'04" |
8 | 06'24" | 00:52'28" |
9 | 06'17" | 00:58'45" |
10 | 06'21" | 01:05'06" |
11 | 10'45" | 01:15'51" |
12 | 06'19" | 01:22'10" |
13 | 06'20" | 01:28'30" |
14 | 06'10" | 01:34'40" |
15 | 06'10" | 01:40'50" |
16 | 06'18" | 01:47'08" |
16.5 | 06'16" | 01:50'17" |