18.5 km | 02:12:44 | 07:10/km日期: 2020-11-14 06:23 - 總爬升: 516 m - 平均心率: 135 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 05'44" / 05'53" / 06'06" / 07'59" / 06'09" / 06'20" / 07'53" / 06'46" / 06'09" / 10'54" / 06'34" / 06'41" / 07'08" / 06'47" / 07'35" / 08'00" / 10'06" / 06'15" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'53" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'23") | 1000 / 3000 |
4 | | 07'58" (+02'15") | 1000 / 4000 |
5 | | 06'08" (+00'25") | 1000 / 5000 |
6 | | 06'20" (+00'37") | 1000 / 6000 |
7 | | 07'52" (+02'09") | 1000 / 7000 |
8 | | 06'45" (+01'02") | 1000 / 8000 |
9 | | 06'09" (+00'26") | 1000 / 9000 |
10 | | 10'53" (+05'10") | 1000 / 10000 |
11 | | 06'33" (+00'50") | 1000 / 11000 |
12 | | 06'34" (+00'51") | 1000 / 12000 |
13 | | 07'14" (+01'31") | 1000 / 13000 |
14 | | 06'47" (+01'04") | 1000 / 14000 |
15 | | 06'42" (+00'59") | 1000 / 15000 |
16 | | 08'52" (+03'09") | 1000 / 16000 |
17 | | 10'05" (+04'22") | 1000 / 17000 |
18 | | 06'15" (+00'32") | 1000 / 18000 |
19 | | 07'46" (+02'03") | 482 / 18482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'53" | 00:11'37" |
3 | 06'06" | 00:17'43" |
4 | 07'59" | 00:25'42" |
5 | 06'09" | 00:31'51" |
6 | 06'20" | 00:38'11" |
7 | 07'53" | 00:46'04" |
8 | 06'46" | 00:52'50" |
9 | 06'09" | 00:58'59" |
10 | 10'54" | 01:09'53" |
11 | 06'34" | 01:16'27" |
12 | 06'41" | 01:23'08" |
13 | 07'08" | 01:30'16" |
14 | 06'47" | 01:37'03" |
15 | 07'35" | 01:44'38" |
16 | 08'00" | 01:52'38" |
17 | 10'06" | 02:02'44" |
18 | 06'15" | 02:08'59" |
18.5 | 07'46" | 02:12'44" |