8.9 km | 00:46:34 | 05:15/km日期: 2020-11-16 19:59 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 03'40" / 05'25" / 05'19" / 05'24" / 05'24" / 05'25" / 05'33" / 05'19" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'16") | 403 / 403 |
2 | | 03'36" (+00'10") | 413 / 817 |
3 | | 03'39" (+00'13") | 201 / 1019 |
4 | | 33'13" (+29'47") | 59 / 1079 |
5 | | 03'26" | 421 / 1500 |
6 | | 03'43" (+00'17") | 414 / 1915 |
7 | | 03'31" (+00'05") | 210 / 2125 |
8 | | 26'58" (+23'32") | 74 / 2199 |
9 | | 03'38" (+00'12") | 404 / 2604 |
10 | | 03'41" (+00'15") | 415 / 3019 |
11 | | 03'34" (+00'08") | 210 / 3229 |
12 | | 25'22" (+21'56") | 79 / 3309 |
13 | | 03'34" (+00'08") | 413 / 3723 |
14 | | 03'46" (+00'20") | 409 / 4132 |
15 | | 03'29" (+00'03") | 212 / 4345 |
16 | | 29'47" (+26'21") | 67 / 4413 |
17 | | 03'47" (+00'21") | 403 / 4816 |
18 | | 03'35" (+00'09") | 424 / 5241 |
19 | | 03'30" (+00'04") | 210 / 5451 |
20 | | 21'32" (+18'06") | 48 / 5500 |
21 | | 36'59" (+33'33") | 27 / 5527 |
22 | | 03'41" (+00'15") | 405 / 5932 |
23 | | 03'42" (+00'16") | 417 / 6350 |
24 | | 03'40" (+00'14") | 204 / 6555 |
25 | | 33'11" (+29'45") | 61 / 6617 |
26 | | 03'41" (+00'15") | 406 / 7024 |
27 | | 03'44" (+00'18") | 417 / 7441 |
28 | | 03'30" (+00'04") | 211 / 7652 |
29 | | 23'55" (+20'29") | 83 / 7735 |
30 | | 03'44" (+00'18") | 408 / 8144 |
31 | | 03'42" (+00'16") | 417 / 8562 |
32 | | 03'29" (+00'03") | 207 / 8769 |
33 | | 27'41" (+24'15") | 81 / 8851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'25" | 00:09'05" |
3 | 05'19" | 00:14'24" |
4 | 05'24" | 00:19'48" |
5 | 05'24" | 00:25'12" |
6 | 05'25" | 00:30'37" |
7 | 05'33" | 00:36'10" |
8 | 05'19" | 00:41'29" |
8.9 | 05'59" | 00:46'35" |