52.4 km | 05:46:28 | 06:36/km日期: 2020-11-07 06:44 - 總爬升: 6024 m - 卡路里: 3066 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'26" / 05'52" / 05'40" / 05'46" / 07'58" / 07'05" / 06'23" / 06'55" / 06'51" / 06'44" / 11'48" / 06'31" / 07'48" / 09'19" / 08'51" / 12'34" / 10'55" / 00'19" / 00'13" / 05'16" / 05'02" / 06'20" / 12'34" / 03'11" / 06'20" / 07'27" / 07'45" / 07'01" / 04'06" / 14'36" / 00'03" / 02'27" / 00'01" / 04'19" / 07'37" / 07'06" / 05'45" / 03'48" / 09'35" / 02'07" / 02'01" / 06'22" / 01'42" / 01'45" / 00'13" / 00'34" / 09'34" / 04'34" / 07'20" / 07'33" / 07'40" / 08'17" / 07'24" / 06'42" / 10'40" / 16'32" /
11月累積里程 : 52.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'52" | 00:13'18" |
3 | 05'40" | 00:18'58" |
4 | 05'46" | 00:24'44" |
5 | 07'58" | 00:32'42" |
6 | 07'05" | 00:39'47" |
7 | 06'23" | 00:46'10" |
8 | 06'55" | 00:53'05" |
9 | 06'51" | 00:59'56" |
10 | 06'44" | 01:06'40" |
11 | 11'48" | 01:18'28" |
12 | 06'31" | 01:24'59" |
13 | 07'48" | 01:32'47" |
14 | 09'19" | 01:42'06" |
15 | 08'51" | 01:50'57" |
16 | 12'34" | 02:03'31" |
17 | 10'55" | 02:14'26" |
18 | 00'19" | 02:14'45" |
19 | 00'13" | 02:14'58" |
20 | 05'16" | 02:20'14" |
21 | 05'02" | 02:25'16" |
22 | 06'20" | 02:31'36" |
23 | 12'34" | 02:44'10" |
24 | 03'11" | 02:47'21" |
25 | 06'20" | 02:53'41" |
26 | 07'27" | 03:01'08" |
27 | 07'45" | 03:08'53" |
28 | 07'01" | 03:15'54" |
29 | 04'06" | 03:20'00" |
30 | 14'36" | 03:34'36" |
31 | 00'03" | 03:34'39" |
32 | 02'27" | 03:37'06" |
33 | 00'01" | 03:37'07" |
34 | 04'19" | 03:41'26" |
35 | 07'37" | 03:49'03" |
36 | 07'06" | 03:56'09" |
37 | 05'45" | 04:01'54" |
38 | 03'48" | 04:05'42" |
39 | 09'35" | 04:15'17" |
40 | 02'07" | 04:17'24" |
41 | 02'01" | 04:19'25" |
42 | 06'22" | 04:25'47" |
43 | 01'42" | 04:27'29" |
44 | 01'45" | 04:29'14" |
45 | 00'13" | 04:29'27" |
46 | 00'34" | 04:30'01" |
47 | 09'34" | 04:39'35" |
48 | 04'34" | 04:44'09" |
49 | 07'20" | 04:51'29" |
50 | 07'33" | 04:59'02" |
51 | 07'40" | 05:06'42" |
52 | 08'17" | 05:14'59" |
53 | 07'24" | 05:22'23" |
54 | 06'42" | 05:29'05" |
55 | 10'40" | 05:39'45" |
52.4 | -2'-36" | 05:46'30" |