18.0 km | 01:28:00 | 04:52/km日期: 2014-11-30 14:44 - 總爬升: 117 m - 卡路里: 1249 Cal - 溫度: 30°C - 濕度: 54%
Pace: 08'25" / 04'50" / 03'59" / 05'19" / 03'21" / 04'09" / 04'29" / 03'24" / 03'53" / 05'00" / 05'13" / 04'32" / 05'32" / 04'56" / 04'22" / 04'19" / 04'52" / 07'00" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+05'04") | 993 / 993 |
2 | | 04'49" (+01'28") | 1001 / 1995 |
3 | | 04'00" (+00'39") | 999 / 2994 |
4 | | 05'15" (+01'54") | 1016 / 4010 |
5 | | 03'21" | 997 / 5008 |
6 | | 04'09" (+00'48") | 1010 / 6018 |
7 | | 04'27" (+01'06") | 1008 / 7027 |
8 | | 03'24" (+00'03") | 994 / 8022 |
9 | | 03'50" (+00'29") | 1010 / 9032 |
10 | | 05'02" (+01'41") | 993 / 10026 |
11 | | 05'14" (+01'53") | 1006 / 11033 |
12 | | 04'29" (+01'08") | 995 / 12028 |
13 | | 05'32" (+02'11") | 1003 / 13032 |
14 | | 04'54" (+01'33") | 1013 / 14046 |
15 | | 04'20" (+00'59") | 996 / 15042 |
16 | | 04'20" (+00'59") | 1005 / 16048 |
17 | | 04'56" (+01'35") | 999 / 17048 |
18 | | 07'19" (+03'58") | 981 / 18030 |
11月累積里程 : 51.77 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 04'50" | 00:13'15" |
3 | 03'59" | 00:17'14" |
4 | 05'19" | 00:22'33" |
5 | 03'21" | 00:25'54" |
6 | 04'09" | 00:30'03" |
7 | 04'29" | 00:34'32" |
8 | 03'24" | 00:37'56" |
9 | 03'53" | 00:41'49" |
10 | 05'00" | 00:46'49" |
11 | 05'13" | 00:52'02" |
12 | 04'32" | 00:56'34" |
13 | 05'32" | 01:02'06" |
14 | 04'56" | 01:07'02" |
15 | 04'22" | 01:11'24" |
16 | 04'19" | 01:15'43" |
17 | 04'52" | 01:20'35" |
18 | 07'00" | 01:27'35" |
18.0 | 13'53" | 01:28'00" |