8.3 km | 01:03:20 | 07:37/km日期: 2014-12-01 21:16 - 卡路里: 419 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'03" / 07'11" / 07'21" / 06'57" / 06'54" / 07'18" / 07'08" / 07'10" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 478 / 478 |
2 | | 07'23" (+00'32") | 415 / 893 |
3 | | 07'15" (+00'24") | 415 / 1309 |
4 | | 07'42" (+00'51") | 415 / 1724 |
5 | | 07'30" (+00'39") | 415 / 2139 |
6 | | 07'35" (+00'44") | 415 / 2555 |
7 | | 07'27" (+00'36") | 415 / 2970 |
8 | | 07'30" (+00'39") | 415 / 3385 |
9 | | 07'30" (+00'39") | 415 / 3801 |
10 | | 07'32" (+00'41") | 415 / 4216 |
11 | | 07'30" (+00'39") | 415 / 4631 |
12 | | 07'25" (+00'34") | 415 / 5047 |
13 | | 07'42" (+00'51") | 415 / 5462 |
14 | | 07'18" (+00'27") | 415 / 5877 |
15 | | 07'30" (+00'39") | 415 / 6292 |
16 | | 07'32" (+00'41") | 415 / 6708 |
17 | | 07'37" (+00'46") | 415 / 7123 |
18 | | 07'25" (+00'34") | 415 / 7538 |
19 | | 07'56" (+01'05") | 415 / 7954 |
20 | | 07'56" (+01'05") | 415 / 8369 |
12月累積里程 : 58.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'11" | 00:14'14" |
3 | 07'21" | 00:21'35" |
4 | 06'57" | 00:28'32" |
5 | 06'54" | 00:35'26" |
6 | 07'18" | 00:42'44" |
7 | 07'08" | 00:49'52" |
8 | 07'10" | 00:57'02" |
8.4 | 16'07" | 01:03'18" |