15.7 km | 01:39:32 | 06:20/km日期: 2020-11-01 06:10 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 160
Pace: 05'10" / 06'25" / 06'00" / 05'35" / 05'29" / 05'11" / 04'59" / 10'39" / 06'09" / 05'51" / 05'58" / 06'19" / 09'10" / 06'11" / 06'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'44") | 1000 / 1000 |
2 | | 06'25" (+01'26") | 1000 / 2000 |
3 | | 06'00" (+01'01") | 1000 / 3000 |
4 | | 05'35" (+00'36") | 1000 / 4000 |
5 | | 05'28" (+00'29") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 08'19" (+03'20") | 1000 / 8000 |
9 | | 06'08" (+01'09") | 1000 / 9000 |
10 | | 05'51" (+00'52") | 1000 / 10000 |
11 | | 05'58" (+00'59") | 1000 / 11000 |
12 | | 06'19" (+01'20") | 1000 / 12000 |
13 | | 09'09" (+04'10") | 1000 / 13000 |
14 | | 06'11" (+01'12") | 1000 / 14000 |
15 | | 06'08" (+01'09") | 1000 / 15000 |
16 | | 05'52" (+00'53") | 691 / 15691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 50.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'25" | 00:11'35" |
3 | 06'00" | 00:17'35" |
4 | 05'35" | 00:23'10" |
5 | 05'29" | 00:28'39" |
6 | 05'11" | 00:33'50" |
7 | 04'59" | 00:38'49" |
8 | 10'39" | 00:49'28" |
9 | 06'09" | 00:55'37" |
10 | 05'51" | 01:01'28" |
11 | 05'58" | 01:07'26" |
12 | 06'19" | 01:13'45" |
13 | 09'10" | 01:22'55" |
14 | 06'11" | 01:29'06" |
15 | 06'09" | 01:35'15" |
15.7 | 05'52" | 01:39'19" |