18.0 km | 01:52:55 | 06:16/km日期: 2020-11-15 07:52 - 總爬升: 481 m - 平均心率: 163 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 07'28" / 07'57" / 05'06" / 05'09" / 06'57" / 07'25" / 07'56" / 08'04" / 11'47" / 04'53" / 04'44" / 04'49" / 08'39" / 05'49" / 07'34" / 07'23" / 08'31" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'01") | 1874 / 1874 |
2 | | 05'19" (+00'41") | 1000 / 2874 |
3 | | 05'11" (+00'33") | 1000 / 3874 |
4 | | 05'51" (+01'13") | 1000 / 4874 |
5 | | 07'17" (+02'39") | 1000 / 5874 |
6 | | 07'57" (+03'19") | 1000 / 6874 |
7 | | 08'03" (+03'25") | 1000 / 7874 |
8 | | 07'57" (+03'19") | 1000 / 8874 |
9 | | 05'18" (+00'40") | 1000 / 9874 |
10 | | 04'43" (+00'05") | 1000 / 10874 |
11 | | 04'51" (+00'13") | 1000 / 11874 |
12 | | 04'56" (+00'18") | 1000 / 12874 |
13 | | 05'39" (+01'01") | 1000 / 13874 |
14 | | 07'23" (+02'45") | 1000 / 14874 |
15 | | 07'26" (+02'48") | 1000 / 15874 |
16 | | 05'17" (+00'39") | 1000 / 16874 |
17 | | 04'38" | 1000 / 17874 |
18 | | 04'54" (+00'16") | 132 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 184.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'57" | 00:15'25" |
3 | 05'06" | 00:20'31" |
4 | 05'09" | 00:25'40" |
5 | 06'57" | 00:32'37" |
6 | 07'25" | 00:40'02" |
7 | 07'56" | 00:47'58" |
8 | 08'04" | 00:56'02" |
9 | 11'47" | 01:07'49" |
10 | 04'53" | 01:12'42" |
11 | 04'44" | 01:17'26" |
12 | 04'49" | 01:22'15" |
13 | 08'39" | 01:30'54" |
14 | 05'49" | 01:36'43" |
15 | 07'34" | 01:44'17" |
16 | 07'23" | 01:51'40" |
17 | 08'31" | 02:00'11" |
18 | 04'36" | 02:04'47" |
18.0 | 04'47" | 02:04'49" |