27.5 km | 02:33:26 | 05:34/km日期: 2020-11-14 20:03 - 平均心率: 153 - 卡路里: 1735 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'45" / 05'40" / 05'45" / 05'37" / 05'36" / 05'38" / 05'30" / 05'31" / 05'30" / 05'25" / 05'24" / 05'20" / 05'27" / 06'58" / 05'28" / 05'37" / 05'31" / 05'29" / 05'41" / 05'29" / 05'30" / 05'30" / 07'21" / 05'45" / 05'41" / 05'48" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'09") | 1000 / 20000 |
| 21 | | 05'29" (+00'09") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 1000 / 22000 |
| 23 | | 05'42" (+00'22") | 1000 / 23000 |
| 24 | | 05'45" (+00'25") | 1000 / 24000 |
| 25 | | 05'40" (+00'20") | 1000 / 25000 |
| 26 | | 05'48" (+00'28") | 1000 / 26000 |
| 27 | | 05'46" (+00'26") | 1000 / 27000 |
| 28 | | 05'32" (+00'12") | 508 / 27508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.42 km 
Mizuno wave rider neo 累積 :
1218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'31" | 00:45'02" |
| 9 | 05'30" | 00:50'32" |
| 10 | 05'25" | 00:55'57" |
| 11 | 05'24" | 01:01'21" |
| 12 | 05'20" | 01:06'41" |
| 13 | 05'27" | 01:12'08" |
| 14 | 06'58" | 01:19'06" |
| 15 | 05'28" | 01:24'34" |
| 16 | 05'37" | 01:30'11" |
| 17 | 05'31" | 01:35'42" |
| 18 | 05'29" | 01:41'11" |
| 19 | 05'41" | 01:46'52" |
| 20 | 05'29" | 01:52'21" |
| 21 | 05'30" | 01:57'51" |
| 22 | 05'30" | 02:03'21" |
| 23 | 07'21" | 02:10'42" |
| 24 | 05'45" | 02:16'27" |
| 25 | 05'41" | 02:22'08" |
| 26 | 05'48" | 02:27'56" |
| 27 | 05'46" | 02:33'42" |
| 27.5 | 05'32" | 02:36'31" |
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