10.0 km | 01:03:19 | 06:18/km日期: 2020-11-14 07:12 - 平均心率: 138 - 卡路里: 775 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'00" / 06'09" / 06'18" / 06'31" / 06'25" / 06'22" / 06'22" / 06'24" / 06'17" / 06'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 07'11" (+01'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.26 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'31" | 00:24'58" |
| 5 | 06'25" | 00:31'23" |
| 6 | 06'22" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 06'24" | 00:50'31" |
| 9 | 06'17" | 00:56'48" |
| 10 | 06'17" | 01:03'05" |
| 10.0 | 07'20" | 01:03'19" |
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