| 賽前宣言: 好山好水👍 賽後評分: 一路美景伴隨前進，心中不斷地讚嘆這美麗的峽谷好幾輪...同時也徒步好幾回～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 106.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'58" | 00:12'12" | | 3 | 06'02" | 00:18'14" | | 4 | 06'14" | 00:24'28" | | 5 | 07'25" | 00:31'53" | | 6 | 06'30" | 00:38'23" | | 7 | 06'17" | 00:44'40" | | 8 | 07'00" | 00:51'40" | | 9 | 06'27" | 00:58'07" | | 10 | 05'56" | 01:04'03" | | 11 | 04'59" | 01:09'02" | | 12 | 03'21" | 01:12'23" | | 13 | 03'12" | 01:15'35" | | 14 | 06'46" | 01:22'21" | | 15 | 09'02" | 01:31'23" | | 16 | 07'05" | 01:38'28" | | 17 | 12'10" | 01:50'38" | | 18 | 06'31" | 01:57'09" | | 19 | 04'19" | 02:01'28" | | 20 | 09'22" | 02:10'50" | | 21 | 03'03" | 02:13'53" | | 22 | 11'43" | 02:25'36" | | 23 | 00'01" | 02:25'37" | | 24 | 04'21" | 02:29'58" | | 25 | 04'29" | 02:34'27" | | 26 | 07'26" | 02:41'53" | | 27 | 06'37" | 02:48'30" | | 28 | 06'26" | 02:54'56" | | 29 | 07'24" | 03:02'20" | | 30 | 11'08" | 03:13'28" | | 31 | 06'11" | 03:19'39" | | 32 | 07'40" | 03:27'19" | | 33 | 05'30" | 03:32'49" | | 34 | 04'27" | 03:37'16" | | 35 | 05'52" | 03:43'08" | | 36 | 09'08" | 03:52'16" | | 37 | 03'05" | 03:55'21" | | 38 | 04'34" | 03:59'55" | | 39 | 05'54" | 04:05'49" | | 40 | 04'43" | 04:10'32" | | 41 | 07'10" | 04:17'42" | | 42 | 07'41" | 04:25'23" | | 43 | 05'40" | 04:31'03" | | 44 | 06'55" | 04:37'58" | | 45 | 06'04" | 04:44'02" | | 46 | 05'25" | 04:49'27" | | 47 | 15'13" | 05:04'40" | | 48 | 07'49" | 05:12'29" | | 48.7 | 00'28" | 05:12'48" |
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