6.4 km | 01:15:17 | 11:41/km日期: 2020-11-14 15:36 - 總爬升: 106 m - 卡路里: 426 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 85%
Pace: 10'04" / 11'05" / 11'32" / 11'09" / 11'50" / 11'33" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" | 1000 / 1000 |
2 | | 11'05" (+00'59") | 1000 / 2000 |
3 | | 11'32" (+01'26") | 1000 / 3000 |
4 | | 11'08" (+01'02") | 1000 / 4000 |
5 | | 11'49" (+01'43") | 1000 / 5000 |
6 | | 11'34" (+01'28") | 1000 / 6000 |
7 | | 18'16" (+08'10") | 438 / 6438 |
11月累積里程 : 44.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 11'05" | 00:21'09" |
3 | 11'32" | 00:32'41" |
4 | 11'09" | 00:43'50" |
5 | 11'50" | 00:55'40" |
6 | 11'33" | 01:07'13" |
6.4 | 18'25" | 01:15'18" |