| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'59" | 00:15'29" | | 3 | 07'52" | 00:23'21" | | 4 | 09'10" | 00:32'31" | | 5 | 09'12" | 00:41'43" | | 6 | 10'36" | 00:52'19" | | 7 | 07'00" | 00:59'19" | | 8 | 11'02" | 01:10'21" | | 9 | 10'04" | 01:20'25" | | 10 | 09'32" | 01:29'57" | | 11 | 12'05" | 01:42'02" | | 12 | 09'42" | 01:51'44" | | 13 | 09'25" | 02:01'09" | | 14 | 09'57" | 02:11'06" | | 15 | 08'24" | 02:19'30" | | 16 | 10'36" | 02:30'06" | | 17 | 13'08" | 02:43'14" | | 18 | 11'49" | 02:55'03" | | 19 | 13'58" | 03:09'01" | | 20 | 11'35" | 03:20'36" | | 21 | 09'23" | 03:29'59" | | 22 | 06'40" | 03:36'39" | | 23 | 13'08" | 03:49'47" | | 24 | 10'38" | 04:00'25" | | 25 | 05'39" | 04:06'04" | | 26 | 05'50" | 04:11'54" | | 27 | 05'55" | 04:17'49" | | 28 | 06'55" | 04:24'44" | | 29 | 05'42" | 04:30'26" | | 30 | 07'18" | 04:37'44" | | 31 | 06'13" | 04:43'57" | | 32 | 06'34" | 04:50'31" | | 33 | 06'35" | 04:57'06" | | 34 | 07'40" | 05:04'46" | | 35 | 06'25" | 05:11'11" | | 36 | 06'13" | 05:17'24" | | 37 | 07'11" | 05:24'35" | | 38 | 07'33" | 05:32'08" | | 39 | 06'31" | 05:38'39" | | 40 | 06'59" | 05:45'38" | | 41 | 09'44" | 05:55'22" | | 42 | 06'44" | 06:02'06" | | 43 | 06'37" | 06:08'43" | | 43.9 | 06'16" | 06:14'19" |
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