23.4 km | 02:30:30 | 06:25/km日期: 2020-11-14 22:03 - 平均心率: 146 - 卡路里: 1088 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 06'04" / 06'17" / 06'15" / 06'32" / 06'33" / 06'21" / 08'53" / 06'31" / 06'39" / 06'37" / 06'33" / 06'21" / 10'09" / 06'36" / 06'44" / 06'41" / 06'33" / 06'59" / 09'03" / 06'10" / 06'17" / 06'18" / 06'27" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'17" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'11") | 1000 / 3000 |
4 | | 06'31" (+00'27") | 1000 / 4000 |
5 | | 06'32" (+00'28") | 1000 / 5000 |
6 | | 06'21" (+00'17") | 1000 / 6000 |
7 | | 06'06" (+00'02") | 1000 / 7000 |
8 | | 06'31" (+00'27") | 1000 / 8000 |
9 | | 06'38" (+00'34") | 1000 / 9000 |
10 | | 06'37" (+00'33") | 1000 / 10000 |
11 | | 06'32" (+00'28") | 1000 / 11000 |
12 | | 06'20" (+00'16") | 1000 / 12000 |
13 | | 06'36" (+00'32") | 1000 / 13000 |
14 | | 06'35" (+00'31") | 1000 / 14000 |
15 | | 06'44" (+00'40") | 1000 / 15000 |
16 | | 06'41" (+00'37") | 1000 / 16000 |
17 | | 06'33" (+00'29") | 1000 / 17000 |
18 | | 06'05" (+00'01") | 1000 / 18000 |
19 | | 06'29" (+00'25") | 1000 / 19000 |
20 | | 06'10" (+00'06") | 1000 / 20000 |
21 | | 06'16" (+00'12") | 1000 / 21000 |
22 | | 06'17" (+00'13") | 1000 / 22000 |
23 | | 06'27" (+00'23") | 1000 / 23000 |
24 | | 06'20" (+00'16") | 427 / 23427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 199.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'17" | 00:12'21" |
3 | 06'15" | 00:18'36" |
4 | 06'32" | 00:25'08" |
5 | 06'33" | 00:31'41" |
6 | 06'21" | 00:38'02" |
7 | 08'53" | 00:46'55" |
8 | 06'31" | 00:53'26" |
9 | 06'39" | 01:00'05" |
10 | 06'37" | 01:06'42" |
11 | 06'33" | 01:13'15" |
12 | 06'21" | 01:19'36" |
13 | 10'09" | 01:29'45" |
14 | 06'36" | 01:36'21" |
15 | 06'44" | 01:43'05" |
16 | 06'41" | 01:49'46" |
17 | 06'33" | 01:56'19" |
18 | 06'59" | 02:03'18" |
19 | 09'03" | 02:12'21" |
20 | 06'10" | 02:18'31" |
21 | 06'17" | 02:24'48" |
22 | 06'18" | 02:31'06" |
23 | 06'27" | 02:37'33" |
23.4 | 06'21" | 02:40'16" |