7.0 km | 00:38:11 | 05:24/km日期: 2014-11-25 18:29 - 地點: 嘉義市體育場 - 天氣: 涼爽 - 卡路里: 400 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'43" / 05'46" / 05'26" / 05'16" / 05'29" / 05'23" / 04'56" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 465 / 465 |
| 2 | | 05'49" (+01'19") | 451 / 917 |
| 3 | | 05'42" (+01'12") | 447 / 1364 |
| 4 | | 05'42" (+01'12") | 443 / 1807 |
| 5 | | 05'40" (+01'10") | 426 / 2234 |
| 6 | | 05'21" (+00'51") | 450 / 2685 |
| 7 | | 05'26" (+00'56") | 419 / 3104 |
| 8 | | 05'16" (+00'46") | 438 / 3543 |
| 9 | | 05'19" (+00'49") | 432 / 3975 |
| 10 | | 05'26" (+00'56") | 422 / 4397 |
| 11 | | 05'25" (+00'55") | 429 / 4827 |
| 12 | | 05'28" (+00'58") | 429 / 5257 |
| 13 | | 05'21" (+00'51") | 444 / 5701 |
| 14 | | 05'18" (+00'48") | 438 / 6140 |
| 15 | | 05'19" (+00'49") | 447 / 6588 |
| 16 | | 04'30" | 431 / 7020 |
| 17 | | 04'29" | 29 / 7049 |
11月累積里程 :
108.10 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 04'56" | 00:37'59" |
| 7.0 | 04'01" | 00:38'11" |
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