10.0 km | 01:14:54 | 07:28/km日期: 2020-11-12 19:33 - 平均心率: 141 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 05'23" / 07'46" / 06'17" / 07'29" / 06'54" / 07'54" / 10'09" / 07'35" / 09'55" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'59") | 1000 / 1000 |
2 | | 05'14" (+00'51") | 221 / 1221 |
3 | | 47'42" (+43'19") | 71 / 1292 |
4 | | 04'30" (+00'07") | 815 / 2108 |
5 | | 36'00" (+31'37") | 52 / 2160 |
6 | | 04'25" (+00'02") | 812 / 2973 |
7 | | 34'29" (+30'06") | 52 / 3025 |
8 | | 04'23" | 403 / 3429 |
9 | | 42'43" (+38'20") | 33 / 3463 |
10 | | 04'57" (+00'34") | 811 / 4274 |
11 | | 38'10" (+33'47") | 62 / 4337 |
12 | | 04'51" (+00'28") | 812 / 5150 |
13 | | 51'12" (+46'49") | 61 / 5212 |
14 | | 05'03" (+00'40") | 799 / 6012 |
15 | | 48'40" (+44'17") | 62 / 6074 |
16 | | 04'53" (+00'30") | 801 / 6875 |
17 | | 41'53" (+37'30") | 70 / 6945 |
18 | | 05'03" (+00'40") | 814 / 7760 |
19 | | 45'05" (+40'42") | 64 / 7824 |
20 | | 04'45" (+00'22") | 809 / 8633 |
21 | | 01:49'08" (+44'45") | 46 / 8680 |
22 | | 05'28" (+01'05") | 1000 / 9680 |
23 | | 05'40" (+01'17") | 329 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'46" | 00:13'09" |
3 | 06'17" | 00:19'26" |
4 | 07'29" | 00:26'55" |
5 | 06'54" | 00:33'49" |
6 | 07'54" | 00:41'43" |
7 | 10'09" | 00:51'52" |
8 | 07'35" | 00:59'27" |
9 | 09'55" | 01:09'22" |
10 | 05'32" | 01:14'54" |
10.0 | 03'12" | 01:14'56" |