22.5 km | 02:03:10 | 05:27/km日期: 2020-11-08 06:40 - 卡路里: 1521 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'11" / 04'59" / 05'06" / 05'08" / 05'07" / 05'16" / 05'16" / 05'21" / 05'13" / 05'25" / 05'13" / 05'33" / 05'24" / 05'34" / 05'36" / 06'16" / 05'51" / 05'33" / 05'35" / 05'43" / 05'45" / 05'42" / 06'19" /
11月累積里程 : 184.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 05'06" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 05'07" | 00:25'31" |
6 | 05'16" | 00:30'47" |
7 | 05'16" | 00:36'03" |
8 | 05'21" | 00:41'24" |
9 | 05'13" | 00:46'37" |
10 | 05'25" | 00:52'02" |
11 | 05'13" | 00:57'15" |
12 | 05'33" | 01:02'48" |
13 | 05'24" | 01:08'12" |
14 | 05'34" | 01:13'46" |
15 | 05'36" | 01:19'22" |
16 | 06'16" | 01:25'38" |
17 | 05'51" | 01:31'29" |
18 | 05'33" | 01:37'02" |
19 | 05'35" | 01:42'37" |
20 | 05'43" | 01:48'20" |
21 | 05'45" | 01:54'05" |
22 | 05'42" | 01:59'47" |
22.5 | 06'17" | 02:03'12" |