14.7 km | 00:50:07 | 03:25/km日期: 2020-11-13 06:21 - 平均心率: 177 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 03'25" / 03'23" / 03'27" / 03'23" / 03'27" / 03'22" / 03'26" / 03'24" / 03'28" / 03'26" / 03'26" / 03'28" / 03'28" / 03'25" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'10") | 402 / 402 |
2 | | 03'23" (+00'04") | 405 / 807 |
3 | | 03'21" (+00'02") | 408 / 1216 |
4 | | 03'27" (+00'08") | 398 / 1614 |
5 | | 03'21" (+00'02") | 412 / 2027 |
6 | | 03'23" (+00'04") | 406 / 2433 |
7 | | 03'26" (+00'07") | 400 / 2833 |
8 | | 03'24" (+00'05") | 409 / 3243 |
9 | | 03'28" (+00'09") | 396 / 3640 |
10 | | 03'20" (+00'01") | 411 / 4051 |
11 | | 03'22" (+00'03") | 401 / 4452 |
12 | | 03'23" (+00'04") | 405 / 4858 |
13 | | 03'21" (+00'02") | 415 / 5273 |
14 | | 03'27" (+00'08") | 407 / 5681 |
15 | | 03'25" (+00'06") | 400 / 6082 |
16 | | 03'23" (+00'04") | 415 / 6497 |
17 | | 03'28" (+00'09") | 400 / 6898 |
18 | | 03'23" (+00'04") | 411 / 7309 |
19 | | 03'24" (+00'05") | 404 / 7714 |
20 | | 03'24" (+00'05") | 408 / 8123 |
21 | | 03'27" (+00'08") | 408 / 8531 |
22 | | 03'25" (+00'06") | 411 / 8943 |
23 | | 03'26" (+00'07") | 413 / 9356 |
24 | | 03'29" (+00'10") | 409 / 9765 |
25 | | 03'24" (+00'05") | 410 / 10176 |
26 | | 03'26" (+00'07") | 404 / 10581 |
27 | | 03'26" (+00'07") | 407 / 10988 |
28 | | 03'26" (+00'07") | 410 / 11398 |
29 | | 03'27" (+00'08") | 407 / 11805 |
30 | | 03'31" (+00'12") | 401 / 12206 |
31 | | 03'27" (+00'08") | 405 / 12612 |
32 | | 03'26" (+00'07") | 406 / 13018 |
33 | | 03'25" (+00'06") | 410 / 13428 |
34 | | 03'19" | 418 / 13847 |
35 | | 03'21" (+00'02") | 410 / 14257 |
36 | | 03'17" | 410 / 14668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'23" | 00:06'48" |
3 | 03'27" | 00:10'15" |
4 | 03'23" | 00:13'38" |
5 | 03'27" | 00:17'05" |
6 | 03'22" | 00:20'27" |
7 | 03'26" | 00:23'53" |
8 | 03'24" | 00:27'17" |
9 | 03'28" | 00:30'45" |
10 | 03'26" | 00:34'11" |
11 | 03'26" | 00:37'37" |
12 | 03'28" | 00:41'05" |
13 | 03'28" | 00:44'33" |
14 | 03'25" | 00:47'58" |
14.7 | 03'14" | 00:50'08" |