11.1 km | 00:52:42 | 04:44/km日期: 2020-11-12 15:36 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 05'38" / 05'38" / 03'54" / 03'58" / 04'05" / 05'59" / 03'46" / 03'56" / 03'50" / 05'43" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'52") | 1000 / 1000 |
| 2 | | 05'37" (+01'51") | 1000 / 2000 |
| 3 | | 03'54" (+00'08") | 1000 / 3000 |
| 4 | | 03'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+02'12") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 03'55" (+00'09") | 1000 / 8000 |
| 9 | | 03'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+01'56") | 1000 / 10001 |
| 11 | | 05'39" (+01'53") | 1000 / 11001 |
| 12 | | 05'25" (+01'39") | 109 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 03'54" | 00:15'10" |
| 4 | 03'58" | 00:19'08" |
| 5 | 04'05" | 00:23'13" |
| 6 | 05'59" | 00:29'12" |
| 7 | 03'46" | 00:32'58" |
| 8 | 03'56" | 00:36'54" |
| 9 | 03'50" | 00:40'44" |
| 10 | 05'43" | 00:46'27" |
| 11 | 05'40" | 00:52'07" |
| 11.1 | 05'24" | 00:52'43" |
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