8.3 km | 00:43:26 | 05:14/km日期: 2020-11-10 18:05 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 04'59" / 05'21" / 05'09" / 05'23" / 05'52" / 05'13" / 05'30" / 05'25" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 400 / 400 |
2 | | 09'08" (+05'00") | 109 / 509 |
3 | | 04'17" (+00'09") | 385 / 895 |
4 | | 08'17" (+04'09") | 120 / 1015 |
5 | | 04'21" (+00'13") | 393 / 1409 |
6 | | 09'18" (+05'10") | 107 / 1516 |
7 | | 04'25" (+00'17") | 380 / 1897 |
8 | | 08'01" (+03'53") | 126 / 2024 |
9 | | 04'08" | 404 / 2428 |
10 | | 08'24" (+04'16") | 119 / 2548 |
11 | | 04'12" (+00'04") | 400 / 2948 |
12 | | 07'54" (+03'46") | 127 / 3076 |
13 | | 04'16" (+00'08") | 396 / 3472 |
14 | | 08'35" (+04'27") | 116 / 3589 |
15 | | 04'18" (+00'10") | 393 / 3982 |
16 | | 07'26" (+03'18") | 135 / 4117 |
17 | | 04'20" (+00'12") | 491 / 4608 |
18 | | 07'55" (+03'47") | 127 / 4735 |
19 | | 04'15" (+00'07") | 392 / 5128 |
20 | | 07'55" (+03'47") | 127 / 5255 |
21 | | 04'20" (+00'12") | 382 / 5638 |
22 | | 07'47" (+03'39") | 132 / 5771 |
23 | | 04'20" (+00'12") | 388 / 6160 |
24 | | 08'46" (+04'38") | 116 / 6276 |
25 | | 04'19" (+00'11") | 384 / 6660 |
26 | | 07'52" (+03'44") | 127 / 6787 |
27 | | 04'23" (+00'15") | 380 / 7167 |
28 | | 08'43" (+04'35") | 115 / 7283 |
29 | | 04'29" (+00'21") | 380 / 7664 |
30 | | 07'48" (+03'40") | 128 / 7793 |
31 | | 04'20" (+00'12") | 380 / 8173 |
32 | | 08'26" (+04'18") | 118 / 8291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 242.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'21" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 05'23" | 00:20'52" |
5 | 05'52" | 00:26'44" |
6 | 05'13" | 00:31'57" |
7 | 05'30" | 00:37'27" |
8 | 05'25" | 00:42'52" |
8.3 | 05'46" | 00:44'33" |