16.0 km | 01:02:02 | 03:52/km日期: 2020-11-12 19:12 - 平均心率: 165 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 03'54" / 03'59" / 03'48" / 03'52" / 03'54" / 03'50" / 03'52" / 03'57" / 03'49" / 03'50" / 03'54" / 03'59" / 03'52" / 03'53" / 03'52" / 03'45" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'18") | 390 / 390 |
2 | | 03'46" | 409 / 799 |
3 | | 03'54" (+00'08") | 392 / 1192 |
4 | | 03'55" (+00'09") | 398 / 1590 |
5 | | 03'51" (+00'05") | 403 / 1994 |
6 | | 03'59" (+00'13") | 389 / 2383 |
7 | | 03'50" (+00'04") | 403 / 2786 |
8 | | 03'51" (+00'05") | 408 / 3195 |
9 | | 03'50" (+00'04") | 404 / 3599 |
10 | | 03'48" (+00'02") | 407 / 4007 |
11 | | 03'52" (+00'06") | 402 / 4409 |
12 | | 03'54" (+00'08") | 401 / 4811 |
13 | | 03'49" (+00'03") | 405 / 5216 |
14 | | 03'53" (+00'07") | 403 / 5620 |
15 | | 03'47" (+00'01") | 406 / 6027 |
16 | | 03'51" (+00'05") | 398 / 6426 |
17 | | 03'56" (+00'10") | 399 / 6825 |
18 | | 03'51" (+00'05") | 399 / 7225 |
19 | | 03'54" (+00'08") | 400 / 7625 |
20 | | 03'52" (+00'06") | 396 / 8022 |
21 | | 03'50" (+00'04") | 397 / 8419 |
22 | | 03'52" (+00'06") | 403 / 8823 |
23 | | 03'50" (+00'04") | 397 / 9221 |
24 | | 03'48" (+00'02") | 408 / 9629 |
25 | | 03'52" (+00'06") | 397 / 10027 |
26 | | 03'51" (+00'05") | 402 / 10430 |
27 | | 03'53" (+00'07") | 400 / 10831 |
28 | | 03'54" (+00'08") | 398 / 11229 |
29 | | 03'51" (+00'05") | 405 / 11635 |
30 | | 03'59" (+00'13") | 391 / 12026 |
31 | | 03'54" (+00'08") | 398 / 12425 |
32 | | 04'00" (+00'14") | 385 / 12811 |
33 | | 03'46" | 408 / 13219 |
34 | | 03'49" (+00'03") | 404 / 13623 |
35 | | 03'56" (+00'10") | 395 / 14019 |
36 | | 03'51" (+00'05") | 396 / 14416 |
37 | | 03'51" (+00'05") | 400 / 14816 |
38 | | 03'51" (+00'05") | 403 / 15220 |
39 | | 03'51" (+00'05") | 396 / 15616 |
40 | | 03'39" | 401 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
401.08 km Nike Next % 累積 :
239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'59" | 00:07'53" |
3 | 03'48" | 00:11'41" |
4 | 03'52" | 00:15'33" |
5 | 03'54" | 00:19'27" |
6 | 03'50" | 00:23'17" |
7 | 03'52" | 00:27'09" |
8 | 03'57" | 00:31'06" |
9 | 03'49" | 00:34'55" |
10 | 03'50" | 00:38'45" |
11 | 03'54" | 00:42'39" |
12 | 03'59" | 00:46'38" |
13 | 03'52" | 00:50'30" |
14 | 03'53" | 00:54'23" |
15 | 03'52" | 00:58'15" |
16 | 03'45" | 01:02'00" |
16.0 | 01'48" | 01:02'02" |