13.1 km | 01:37:43 | 07:29/km日期: 2020-11-11 19:23 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 68%
Pace: 06'00" / 06'50" / 06'16" / 06'24" / 06'13" / 06'25" / 06'35" / 06'14" / 06'24" / 06'32" / 15'20" / 11'58" / 12'03" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'13") | 1609 / 1609 |
2 | | 06'16" | 1609 / 3218 |
3 | | 06'18" (+00'02") | 1609 / 4828 |
4 | | 06'25" (+00'09") | 1609 / 6437 |
5 | | 06'19" (+00'03") | 1609 / 8046 |
6 | | 06'26" (+00'10") | 1609 / 9656 |
7 | | 09'04" (+02'48") | 1609 / 11265 |
8 | | 12'00" (+05'44") | 1609 / 12874 |
9 | | 12'33" (+06'17") | 177 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'50" | 00:12'50" |
3 | 06'16" | 00:19'06" |
4 | 06'24" | 00:25'30" |
5 | 06'13" | 00:31'43" |
6 | 06'25" | 00:38'08" |
7 | 06'35" | 00:44'43" |
8 | 06'14" | 00:50'57" |
9 | 06'24" | 00:57'21" |
10 | 06'32" | 01:03'53" |
11 | 15'20" | 01:19'13" |
12 | 11'58" | 01:31'11" |
13 | 12'03" | 01:43'14" |
13.1 | 13'45" | 01:43'57" |