7.9 km | 00:45:49 | 05:49/km日期: 2020-11-12 06:05 - 平均心率: 145 - 卡路里: 400 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 04'34" / 06'19" / 06'21" / 06'12" / 04'29" / 06'19" / 06'15" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'24") | 388 / 388 |
2 | | 04'34" (+00'23") | 392 / 780 |
3 | | 04'35" (+00'24") | 384 / 1164 |
4 | | 23'21" (+19'10") | 100 / 1265 |
5 | | 04'21" (+00'10") | 400 / 1665 |
6 | | 04'23" (+00'12") | 410 / 2076 |
7 | | 04'26" (+00'15") | 397 / 2473 |
8 | | 24'07" (+19'56") | 97 / 2571 |
9 | | 04'27" (+00'16") | 394 / 2965 |
10 | | 04'24" (+00'13") | 398 / 3363 |
11 | | 04'11" | 415 / 3779 |
12 | | 21'55" (+17'44") | 107 / 3886 |
13 | | 04'34" (+00'23") | 382 / 4269 |
14 | | 04'30" (+00'19") | 395 / 4664 |
15 | | 04'25" (+00'14") | 393 / 5058 |
16 | | 21'08" (+16'57") | 111 / 5169 |
17 | | 04'17" (+00'06") | 398 / 5567 |
18 | | 04'35" (+00'24") | 389 / 5957 |
19 | | 04'25" (+00'14") | 393 / 6350 |
20 | | 19'51" (+15'40") | 121 / 6471 |
21 | | 04'20" (+00'09") | 405 / 6876 |
22 | | 04'36" (+00'25") | 388 / 7264 |
23 | | 04'17" (+00'06") | 394 / 7659 |
24 | | 11'55" (+07'44") | 197 / 7857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'19" | 00:10'53" |
3 | 06'21" | 00:17'14" |
4 | 06'12" | 00:23'26" |
5 | 04'29" | 00:27'55" |
6 | 06'19" | 00:34'14" |
7 | 06'15" | 00:40'29" |
7.9 | 06'13" | 00:45'49" |