16.0 km | 01:05:34 | 04:05/km日期: 2014-11-28 05:20 - 卡路里: 864 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'00" / 04'04" / 04'12" / 03'57" / 04'03" / 04'06" / 04'07" / 04'16" / 03'57" / 03'59" / 04'03" / 04'00" / 04'01" / 03'58" / 03'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'05") | 1000 / 1000 |
2 | | 04'04" (+00'09") | 1000 / 2000 |
3 | | 04'12" (+00'17") | 1000 / 3000 |
4 | | 03'56" (+00'01") | 1000 / 4000 |
5 | | 04'02" (+00'07") | 1000 / 5000 |
6 | | 04'06" (+00'11") | 1000 / 6000 |
7 | | 04'07" (+00'12") | 1000 / 7000 |
8 | | 04'15" (+00'20") | 1000 / 8000 |
9 | | 03'57" (+00'02") | 1000 / 9000 |
10 | | 03'59" (+00'04") | 1000 / 10000 |
11 | | 04'02" (+00'07") | 1000 / 11000 |
12 | | 03'59" (+00'04") | 1000 / 12000 |
13 | | 04'00" (+00'05") | 1000 / 13000 |
14 | | 03'58" (+00'03") | 1000 / 14000 |
15 | | 03'55" | 1000 / 15000 |
16 | | 03'54" | 1000 / 16000 |
11月累積里程 : 651.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'04" | 00:09'04" |
3 | 04'12" | 00:13'16" |
4 | 03'57" | 00:17'13" |
5 | 04'03" | 00:21'16" |
6 | 04'06" | 00:25'22" |
7 | 04'07" | 00:29'29" |
8 | 04'16" | 00:33'45" |
9 | 03'57" | 00:37'42" |
10 | 03'59" | 00:41'41" |
11 | 04'03" | 00:45'44" |
12 | 04'00" | 00:49'44" |
13 | 04'01" | 00:53'45" |
14 | 03'58" | 00:57'43" |
15 | 03'56" | 01:01'39" |
16.0 | 03'55" | 01:05'34" |