30.0 km | 03:40:26 | 07:20/km日期: 2014-11-30 05:35 - 平均心率: 147 - 卡路里: 1621 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'15" / 06'22" / 06'44" / 06'45" / 06'44" / 06'41" / 06'47" / 06'51" / 06'38" / 07'11" / 06'27" / 06'40" / 06'48" / 07'00" / 06'53" / 07'25" / 09'32" / 07'16" / 07'29" / 07'14" / 07'09" / 10'42" / 07'38" / 07'26" / 07'30" / 09'12" / 07'37" / 07'22" / 07'39" / 08'19" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 06'43" (+00'29") | 1000 / 3000 |
4 | | 06'44" (+00'30") | 1000 / 4000 |
5 | | 06'44" (+00'30") | 1000 / 5000 |
6 | | 06'40" (+00'26") | 1000 / 6000 |
7 | | 06'46" (+00'32") | 1000 / 7000 |
8 | | 06'51" (+00'37") | 1000 / 8000 |
9 | | 06'38" (+00'24") | 1000 / 9000 |
10 | | 07'10" (+00'56") | 1000 / 10000 |
11 | | 06'27" (+00'13") | 1000 / 11000 |
12 | | 06'39" (+00'25") | 1000 / 12000 |
13 | | 06'48" (+00'34") | 1000 / 13000 |
14 | | 07'00" (+00'46") | 1000 / 14000 |
15 | | 06'52" (+00'38") | 1000 / 15000 |
16 | | 07'25" (+01'11") | 1000 / 16000 |
17 | | 09'31" (+03'17") | 1000 / 17000 |
18 | | 07'16" (+01'02") | 1000 / 18000 |
19 | | 07'28" (+01'14") | 1000 / 19000 |
20 | | 07'14" (+01'00") | 1000 / 20000 |
21 | | 07'08" (+00'54") | 1000 / 21000 |
22 | | 10'42" (+04'28") | 1000 / 22000 |
23 | | 07'38" (+01'24") | 1000 / 23000 |
24 | | 07'25" (+01'11") | 1000 / 24000 |
25 | | 07'30" (+01'16") | 1000 / 25000 |
26 | | 09'11" (+02'57") | 1000 / 26000 |
27 | | 07'36" (+01'22") | 1000 / 27000 |
28 | | 07'22" (+01'08") | 1000 / 28000 |
29 | | 07'39" (+01'25") | 1000 / 29000 |
30 | | 08'18" (+02'04") | 1000 / 30000 |
31 | | 08'21" (+02'07") | 19 / 30019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
71.96 km 赤奔 1號 累積 :
14989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 06'44" | 00:19'21" |
4 | 06'45" | 00:26'06" |
5 | 06'44" | 00:32'50" |
6 | 06'41" | 00:39'31" |
7 | 06'47" | 00:46'18" |
8 | 06'51" | 00:53'09" |
9 | 06'38" | 00:59'47" |
10 | 07'11" | 01:06'58" |
11 | 06'27" | 01:13'25" |
12 | 06'40" | 01:20'05" |
13 | 06'48" | 01:26'53" |
14 | 07'00" | 01:33'53" |
15 | 06'53" | 01:40'46" |
16 | 07'25" | 01:48'11" |
17 | 09'32" | 01:57'43" |
18 | 07'16" | 02:04'59" |
19 | 07'29" | 02:12'28" |
20 | 07'14" | 02:19'42" |
21 | 07'09" | 02:26'51" |
22 | 10'42" | 02:37'33" |
23 | 07'38" | 02:45'11" |
24 | 07'26" | 02:52'37" |
25 | 07'30" | 03:00'07" |
26 | 09'12" | 03:09'19" |
27 | 07'37" | 03:16'56" |
28 | 07'22" | 03:24'18" |
29 | 07'39" | 03:31'57" |
30 | 08'19" | 03:40'16" |
30.0 | 08'26" | 03:40'26" |