3.4 km | 00:20:40 | 06:06/km日期: 2020-11-09 17:54 - 卡路里: 177 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 05'51" / 06'10" / 06'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 251 / 251 |
2 | | 06'02" (+00'48") | 244 / 495 |
3 | | 05'45" (+00'31") | 255 / 750 |
4 | | 05'58" (+00'44") | 245 / 996 |
5 | | 06'02" (+00'48") | 243 / 1239 |
6 | | 05'54" (+00'40") | 249 / 1488 |
7 | | 06'24" (+01'10") | 238 / 1727 |
8 | | 06'03" (+00'49") | 238 / 1965 |
9 | | 06'17" (+01'03") | 237 / 2203 |
10 | | 06'00" (+00'46") | 241 / 2445 |
11 | | 06'46" (+01'32") | 221 / 2666 |
12 | | 06'32" (+01'18") | 228 / 2894 |
13 | | 06'09" (+00'55") | 239 / 3133 |
14 | | 06'24" (+01'10") | 247 / 3381 |
15 | | 14'44" (+09'30") | 2 / 3383 |
11月累積里程 : 150.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'10" | 00:12'01" |
3 | 06'15" | 00:18'16" |
3.4 | 06'15" | 00:20'40" |