16.0 km | 01:56:49 | 07:17/km日期: 2020-08-10 04:38 - 總爬升: 384 m - 卡路里: 864 Cal - 總步數: 20488 - 平均步頻: 175 - 平均步幅: 78 cm
Pace: 07'24" / 07'25" / 07'57" / 07'23" / 06'38" / 08'16" / 06'15" / 07'05" / 07'25" / 07'08" / 07'30" / 07'33" / 06'37" / 06'27" / 07'27" / 07'40" / 65'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'07") | 1004 / 1004 | 174 / 77 |
2 | | 07'26" (+01'10") | 1008 / 2013 | 174 / 77 |
3 | | 07'50" (+01'34") | 1002 / 3015 | 174 / 73 |
4 | | 07'22" (+01'06") | 1010 / 4025 | 175 / 77 |
5 | | 06'33" (+00'17") | 1000 / 5025 | 176 / 86 |
6 | | 08'17" (+02'01") | 1005 / 6031 | 173 / 69 |
7 | | 06'16" | 1003 / 7034 | 180 / 88 |
8 | | 07'05" (+00'49") | 1004 / 8038 | 175 / 80 |
9 | | 07'23" (+01'07") | 1003 / 9042 | 175 / 77 |
10 | | 07'08" (+00'52") | 1008 / 10050 | 174 / 80 |
11 | | 07'21" (+01'05") | 1008 / 11059 | 173 / 78 |
12 | | 07'36" (+01'20") | 1007 / 12066 | 175 / 75 |
13 | | 06'31" (+00'15") | 1008 / 13074 | 178 / 85 |
14 | | 06'28" (+00'12") | 1004 / 14079 | 176 / 87 |
15 | | 07'27" (+01'11") | 1008 / 15088 | 174 / 76 |
16 | | 07'47" (+01'31") | 1000 / 16088 | 174 / 73 |
8月累積里程 : 114.82 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'25" | 00:14'49" |
3 | 07'57" | 00:22'46" |
4 | 07'23" | 00:30'09" |
5 | 06'38" | 00:36'47" |
6 | 08'16" | 00:45'03" |
7 | 06'15" | 00:51'18" |
8 | 07'05" | 00:58'23" |
9 | 07'25" | 01:05'48" |
10 | 07'08" | 01:12'56" |
11 | 07'30" | 01:20'26" |
12 | 07'33" | 01:27'59" |
13 | 06'37" | 01:34'36" |
14 | 06'27" | 01:41'03" |
15 | 07'27" | 01:48'30" |
16 | 07'40" | 01:56'10" |
16.0 | 63'06" | 01:56'49" |