12.5 km | 01:40:54 | 08:04/km日期: 2020-08-31 04:38 - 總爬升: 482 m - 卡路里: 675 Cal - 總步數: 17474 - 平均步頻: 173 - 平均步幅: 71 cm
Pace: 06'45" / 08'51" / 09'13" / 07'45" / 08'06" / 08'23" / 07'52" / 08'01" / 07'44" / 07'23" / 07'06" / 09'56" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" | 1000 / 1000 | 175 / 84 |
| 2 | | 08'49" (+02'04") | 1003 / 2004 | 177 / 63 |
| 3 | | 09'10" (+02'25") | 1005 / 3009 | 171 / 63 |
| 4 | | 07'45" (+01'00") | 1007 / 4017 | 175 / 73 |
| 5 | | 07'59" (+01'14") | 1004 / 5022 | 173 / 72 |
| 6 | | 08'22" (+01'37") | 1001 / 6023 | 173 / 68 |
| 7 | | 07'51" (+01'06") | 1000 / 7023 | 174 / 72 |
| 8 | | 08'01" (+01'16") | 1007 / 8031 | 175 / 71 |
| 9 | | 07'42" (+00'57") | 1003 / 9034 | 175 / 74 |
| 10 | | 07'21" (+00'36") | 1002 / 10037 | 176 / 77 |
| 11 | | 07'04" (+00'19") | 1002 / 11039 | 174 / 81 |
| 12 | | 09'55" (+03'10") | 1006 / 12045 | 158 / 63 |
| 13 | | 07'15" (+00'30") | 506 / 12552 | 177 / 77 |
8月累積里程 : 114.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'51" | 00:15'36" |
| 3 | 09'13" | 00:24'49" |
| 4 | 07'45" | 00:32'34" |
| 5 | 08'06" | 00:40'40" |
| 6 | 08'23" | 00:49'03" |
| 7 | 07'52" | 00:56'55" |
| 8 | 08'01" | 01:04'56" |
| 9 | 07'44" | 01:12'40" |
| 10 | 07'23" | 01:20'03" |
| 11 | 07'06" | 01:27'09" |
| 12 | 09'56" | 01:37'05" |
| 12.5 | 07'31" | 01:40'54" |
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