16.4 km | 01:51:36 | 06:49/km日期: 2020-11-07 06:59 - 總爬升: 195 m - 平均心率: 128 - 卡路里: 1051 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'25" / 06'09" / 06'12" / 09'35" / 07'35" / 16'30" / 06'44" / 06'37" / 11'43" / 06'08" / 05'40" / 09'55" / 09'54" / 06'26" / 06'28" / 07'03" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'46") | 1000 / 1000 |
2 | | 06'08" (+00'29") | 1000 / 2000 |
3 | | 06'12" (+00'33") | 1000 / 3000 |
4 | | 07'07" (+01'28") | 1000 / 4000 |
5 | | 07'33" (+01'54") | 1000 / 5000 |
6 | | 09'18" (+03'39") | 1000 / 6000 |
7 | | 06'43" (+01'04") | 1000 / 7000 |
8 | | 06'36" (+00'57") | 1000 / 8000 |
9 | | 06'34" (+00'55") | 1000 / 9000 |
10 | | 06'08" (+00'29") | 1000 / 10001 |
11 | | 05'39" | 1000 / 11001 |
12 | | 06'45" (+01'06") | 1000 / 12001 |
13 | | 07'09" (+01'30") | 1000 / 13001 |
14 | | 06'25" (+00'46") | 1000 / 14001 |
15 | | 06'28" (+00'49") | 1000 / 15001 |
16 | | 06'52" (+01'13") | 1000 / 16001 |
17 | | 06'41" (+01'02") | 359 / 16360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 100.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'09" | 00:13'34" |
3 | 06'12" | 00:19'46" |
4 | 09'35" | 00:29'21" |
5 | 07'35" | 00:36'56" |
6 | 16'30" | 00:53'26" |
7 | 06'44" | 01:00'10" |
8 | 06'37" | 01:06'47" |
9 | 11'43" | 01:18'30" |
10 | 06'08" | 01:24'38" |
11 | 05'40" | 01:30'18" |
12 | 09'55" | 01:40'13" |
13 | 09'54" | 01:50'07" |
14 | 06'26" | 01:56'33" |
15 | 06'28" | 02:03'01" |
16 | 07'03" | 02:10'04" |
16.4 | 06'41" | 02:12'29" |