6.9 km | 00:57:03 | 08:14/km日期: 2020-11-05 19:53 - 平均心率: 113 - 卡路里: 213 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'53" / 29'15" / 06'24" / 06'57" / 07'01" / 09'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'19") | 1000 / 1000 |
2 | | 16'08" (+11'34") | 67 / 1067 |
3 | | 06'11" (+01'37") | 36 / 1103 |
4 | | 17'50" (+13'16") | 45 / 1149 |
5 | | 05'08" (+00'34") | 43 / 1192 |
6 | | 17'10" (+12'36") | 42 / 1234 |
7 | | 05'48" (+01'14") | 40 / 1274 |
8 | | 01:45'24" (+40'50") | 79 / 1354 |
9 | | 04'43" (+00'09") | 704 / 2058 |
10 | | 12'07" (+07'33") | 246 / 2304 |
11 | | 04'34" | 717 / 3022 |
12 | | 14'16" (+09'42") | 208 / 3230 |
13 | | 04'54" (+00'20") | 708 / 3939 |
14 | | 06'05" (+01'31") | 195 / 4134 |
15 | | 01:46'59" (+42'25") | 16 / 4151 |
16 | | 04'58" (+00'24") | 698 / 4849 |
17 | | 05'48" (+01'14") | 199 / 5049 |
18 | | 01:45'42" (+41'08") | 20 / 5069 |
19 | | 05'18" (+00'44") | 706 / 5776 |
20 | | 13'16" (+08'42") | 226 / 6002 |
21 | | 05'17" (+00'43") | 919 / 6922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 29'15" | 00:37'08" |
3 | 06'24" | 00:43'32" |
4 | 06'57" | 00:50'29" |
5 | 07'01" | 00:57'30" |
6 | 09'09" | 01:06'39" |
6.9 | 05'16" | 01:11'31" |