11.5 km | 01:15:50 | 06:36/km日期: 2014-11-28 08:59 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'31" / 06'14" / 06'03" / 06'04" / 06'19" / 07'14" / 06'39" / 06'33" / 06'29" / 07'44" / 06'47" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'29") | 1004 / 1004 |
2 | | 06'14" (+00'14") | 997 / 2002 |
3 | | 06'00" | 1005 / 3008 |
4 | | 06'05" (+00'05") | 995 / 4003 |
5 | | 06'18" (+00'18") | 1010 / 5014 |
6 | | 07'13" (+01'13") | 1000 / 6014 |
7 | | 06'37" (+00'37") | 1000 / 7015 |
8 | | 06'32" (+00'32") | 1002 / 8017 |
9 | | 06'33" (+00'33") | 994 / 9012 |
10 | | 07'40" (+01'40") | 1002 / 10015 |
11 | | 06'47" (+00'47") | 998 / 11013 |
12 | | 06'34" (+00'34") | 478 / 11492 |
11月累積里程 : 200.70 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'14" | 00:12'45" |
3 | 06'03" | 00:18'48" |
4 | 06'04" | 00:24'52" |
5 | 06'19" | 00:31'11" |
6 | 07'14" | 00:38'25" |
7 | 06'39" | 00:45'04" |
8 | 06'33" | 00:51'37" |
9 | 06'29" | 00:58'06" |
10 | 07'44" | 01:05'50" |
11 | 06'47" | 01:12'37" |
11.5 | 06'31" | 01:15'50" |