21.8 km | 03:35:11 | 09:51/km日期: 2020-10-18 06:00 - 卡路里: 1649 Cal
Pace: 08'50" / 08'49" / 09'34" / 08'41" / 09'01" / 08'50" / 09'05" / 09'13" / 08'56" / 08'15" / 10'23" / 12'43" / 10'08" / 09'28" / 09'58" / 10'51" / 10'30" / 11'10" / 11'10" / 11'36" / 10'54" / 08'48" /
10月累積里程 : 21.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'49" | 00:17'39" |
3 | 09'34" | 00:27'13" |
4 | 08'41" | 00:35'54" |
5 | 09'01" | 00:44'55" |
6 | 08'50" | 00:53'45" |
7 | 09'05" | 01:02'50" |
8 | 09'13" | 01:12'03" |
9 | 08'56" | 01:20'59" |
10 | 08'15" | 01:29'14" |
11 | 10'23" | 01:39'37" |
12 | 12'43" | 01:52'20" |
13 | 10'08" | 02:02'28" |
14 | 09'28" | 02:11'56" |
15 | 09'58" | 02:21'54" |
16 | 10'51" | 02:32'45" |
17 | 10'30" | 02:43'15" |
18 | 11'10" | 02:54'25" |
19 | 11'10" | 03:05'35" |
20 | 11'36" | 03:17'11" |
21 | 10'54" | 03:28'05" |
21.8 | 08'27" | 03:35'13" |