68.8 km | 09:38:48 | 08:24/km日期: 2020-11-07 05:55 - 總爬升: 1664 m - 卡路里: 5673 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'02" / 07'16" / 07'49" / 06'56" / 09'38" / 07'40" / 08'26" / 11'25" / 09'00" / 08'42" / 09'16" / 08'37" / 08'41" / 09'04" / 10'56" / 10'56" / 07'17" / 07'53" / 07'32" / 06'23" / 06'45" / 06'55" / 10'50" / 06'17" / 07'34" / 07'05" / 06'40" / 08'06" / 07'50" / 10'28" / 06'55" / 06'36" / 06'52" / 14'01" / 06'58" / 08'04" / 13'35" / 08'34" / 09'22" / 19'04" / 13'38" / 10'45" / 08'55" / 08'20" / 07'54" / 08'41" / 07'13" / 07'47" / 10'51" / 08'44" / 12'28" / 08'56" / 08'56" / 12'09" / 11'36" / 11'01" / 10'11" / 10'10" / 10'27" / 10'27" / 07'49" / 20'36" / 06'59" / 06'59" / 06'56" / 07'08" / 13'15" / 08'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'35") | 1000 / 1000 |
| 2 | | 07'15" (+00'58") | 1000 / 2000 |
| 3 | | 07'49" (+01'32") | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 08'10" (+01'53") | 1000 / 5000 |
| 6 | | 07'39" (+01'22") | 1000 / 6000 |
| 7 | | 08'26" (+02'09") | 1000 / 7000 |
| 8 | | 10'53" (+04'36") | 1000 / 8000 |
| 9 | | 08'59" (+02'42") | 1000 / 9000 |
| 10 | | 08'42" (+02'25") | 1000 / 10000 |
| 11 | | 09'15" (+02'58") | 1000 / 11000 |
| 12 | | 08'37" (+02'20") | 1000 / 12000 |
| 13 | | 08'40" (+02'23") | 1000 / 13000 |
| 14 | | 09'03" (+02'46") | 1000 / 14000 |
| 15 | | 09'36" (+03'19") | 1000 / 15000 |
| 16 | | 10'02" (+03'45") | 1000 / 16000 |
| 17 | | 07'16" (+00'59") | 1000 / 17000 |
| 18 | | 07'22" (+01'05") | 1000 / 18000 |
| 19 | | 07'31" (+01'14") | 1000 / 19000 |
| 20 | | 06'23" (+00'06") | 1000 / 20000 |
| 21 | | 06'45" (+00'28") | 1000 / 21000 |
| 22 | | 06'54" (+00'37") | 1000 / 22000 |
| 23 | | 07'38" (+01'21") | 1000 / 23000 |
| 24 | | 06'17" | 1000 / 24000 |
| 25 | | 06'53" (+00'36") | 1000 / 25000 |
| 26 | | 07'04" (+00'47") | 1000 / 26000 |
| 27 | | 06'39" (+00'22") | 1000 / 27000 |
| 28 | | 08'06" (+01'49") | 1000 / 28000 |
| 29 | | 07'49" (+01'32") | 1000 / 29000 |
| 30 | | 07'27" (+01'10") | 1000 / 30000 |
| 31 | | 06'46" (+00'29") | 1000 / 31000 |
| 32 | | 06'35" (+00'18") | 1000 / 32000 |
| 33 | | 06'51" (+00'34") | 1000 / 33000 |
| 34 | | 07'57" (+01'40") | 1000 / 34000 |
| 35 | | 06'57" (+00'40") | 1000 / 35000 |
| 36 | | 08'04" (+01'47") | 1000 / 36000 |
| 37 | | 09'57" (+03'40") | 1000 / 37000 |
| 38 | | 08'24" (+02'07") | 1000 / 38000 |
| 39 | | 09'09" (+02'52") | 1000 / 39000 |
| 40 | | 13'14" (+06'57") | 1000 / 40000 |
| 41 | | 12'48" (+06'31") | 1000 / 41000 |
| 42 | | 10'08" (+03'51") | 1000 / 42000 |
| 43 | | 08'54" (+02'37") | 1000 / 43000 |
| 44 | | 08'19" (+02'02") | 1000 / 44000 |
| 45 | | 07'54" (+01'37") | 1000 / 45000 |
| 46 | | 08'41" (+02'24") | 1000 / 46000 |
| 47 | | 07'12" (+00'55") | 1000 / 47000 |
| 48 | | 07'46" (+01'29") | 1000 / 48000 |
| 49 | | 07'37" (+01'20") | 1000 / 49000 |
| 50 | | 07'54" (+01'37") | 1000 / 50000 |
| 51 | | 08'18" (+02'01") | 1000 / 51000 |
| 52 | | 08'56" (+02'39") | 1000 / 52000 |
| 53 | | 08'55" (+02'38") | 1000 / 53000 |
| 54 | | 09'50" (+03'33") | 1000 / 54000 |
| 55 | | 11'35" (+05'18") | 1000 / 55000 |
| 56 | | 09'59" (+03'42") | 1000 / 56000 |
| 57 | | 10'10" (+03'53") | 1000 / 57000 |
| 58 | | 09'29" (+03'12") | 1000 / 58000 |
| 59 | | 10'26" (+04'09") | 1000 / 59000 |
| 60 | | 10'00" (+03'43") | 1000 / 60000 |
| 61 | | 07'49" (+01'32") | 1000 / 61000 |
| 62 | | 08'08" (+01'51") | 1000 / 62000 |
| 63 | | 06'59" (+00'42") | 1000 / 63000 |
| 64 | | 06'58" (+00'41") | 1000 / 64000 |
| 65 | | 06'56" (+00'39") | 1000 / 65000 |
| 66 | | 07'08" (+00'51") | 1000 / 66000 |
| 67 | | 12'11" (+05'54") | 1000 / 67000 |
| 68 | | 08'49" (+02'32") | 1000 / 68000 |
| 69 | | 08'28" (+02'11") | 772 / 68772 |
11月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'16" | 00:14'18" |
| 3 | 07'49" | 00:22'07" |
| 4 | 06'56" | 00:29'03" |
| 5 | 09'38" | 00:38'41" |
| 6 | 07'40" | 00:46'21" |
| 7 | 08'26" | 00:54'47" |
| 8 | 11'25" | 01:06'12" |
| 9 | 09'00" | 01:15'12" |
| 10 | 08'42" | 01:23'54" |
| 11 | 09'16" | 01:33'10" |
| 12 | 08'37" | 01:41'47" |
| 13 | 08'41" | 01:50'28" |
| 14 | 09'04" | 01:59'32" |
| 15 | 10'56" | 02:10'28" |
| 16 | 10'56" | 02:21'24" |
| 17 | 07'17" | 02:28'41" |
| 18 | 07'53" | 02:36'34" |
| 19 | 07'32" | 02:44'06" |
| 20 | 06'23" | 02:50'29" |
| 21 | 06'45" | 02:57'14" |
| 22 | 06'55" | 03:04'09" |
| 23 | 10'50" | 03:14'59" |
| 24 | 06'17" | 03:21'16" |
| 25 | 07'34" | 03:28'50" |
| 26 | 07'05" | 03:35'55" |
| 27 | 06'40" | 03:42'35" |
| 28 | 08'06" | 03:50'41" |
| 29 | 07'50" | 03:58'31" |
| 30 | 10'28" | 04:08'59" |
| 31 | 06'55" | 04:15'54" |
| 32 | 06'36" | 04:22'30" |
| 33 | 06'52" | 04:29'22" |
| 34 | 14'01" | 04:43'23" |
| 35 | 06'58" | 04:50'21" |
| 36 | 08'04" | 04:58'25" |
| 37 | 13'35" | 05:12'00" |
| 38 | 08'34" | 05:20'34" |
| 39 | 09'22" | 05:29'56" |
| 40 | 19'04" | 05:49'00" |
| 41 | 13'38" | 06:02'38" |
| 42 | 10'45" | 06:13'23" |
| 43 | 08'55" | 06:22'18" |
| 44 | 08'20" | 06:30'38" |
| 45 | 07'54" | 06:38'32" |
| 46 | 08'41" | 06:47'13" |
| 47 | 07'13" | 06:54'26" |
| 48 | 07'47" | 07:02'13" |
| 49 | 10'51" | 07:13'04" |
| 50 | 08'44" | 07:21'48" |
| 51 | 12'28" | 07:34'16" |
| 52 | 08'56" | 07:43'12" |
| 53 | 08'56" | 07:52'08" |
| 54 | 12'09" | 08:04'17" |
| 55 | 11'36" | 08:15'53" |
| 56 | 11'01" | 08:26'54" |
| 57 | 10'11" | 08:37'05" |
| 58 | 10'10" | 08:47'15" |
| 59 | 10'27" | 08:57'42" |
| 60 | 10'27" | 09:08'09" |
| 61 | 07'49" | 09:15'58" |
| 62 | 20'36" | 09:36'34" |
| 63 | 06'59" | 09:43'33" |
| 64 | 06'59" | 09:50'32" |
| 65 | 06'56" | 09:57'28" |
| 66 | 07'08" | 10:04'36" |
| 67 | 13'15" | 10:17'51" |
| 68 | 08'50" | 10:26'41" |
| 68.8 | 08'28" | 10:33'14" |
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