11.6 km | 01:05:51 | 05:40/km日期: 2020-11-04 21:53 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 06'13" / 05'33" / 05'46" / 05'12" / 06'00" / 05'23" / 05'19" / 06'11" / 05'11" / 05'45" / 05'44" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'10") | 1000 / 1000 |
2 | | 05'56" (+00'54") | 398 / 1398 |
3 | | 05'16" (+00'14") | 1000 / 2398 |
4 | | 05'20" (+00'18") | 200 / 2598 |
5 | | 06'30" (+01'28") | 400 / 2998 |
6 | | 05'05" (+00'03") | 1000 / 3998 |
7 | | 05'09" (+00'07") | 200 / 4198 |
8 | | 07'21" (+02'19") | 400 / 4598 |
9 | | 05'12" (+00'10") | 1000 / 5598 |
10 | | 05'04" (+00'02") | 200 / 5798 |
11 | | 06'20" (+01'18") | 400 / 6198 |
12 | | 05'02" | 1000 / 7198 |
13 | | 05'08" (+00'06") | 200 / 7398 |
14 | | 07'50" (+02'48") | 400 / 7798 |
15 | | 05'10" (+00'08") | 1000 / 8798 |
16 | | 05'16" (+00'14") | 200 / 8998 |
17 | | 06'45" (+01'43") | 400 / 9398 |
18 | | 05'06" (+00'04") | 1000 / 10398 |
19 | | 05'11" (+00'09") | 200 / 10598 |
20 | | 06'17" (+01'15") | 400 / 10998 |
21 | | 05'59" (+00'57") | 616 / 11615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'33" | 00:11'46" |
3 | 05'46" | 00:17'32" |
4 | 05'12" | 00:22'44" |
5 | 06'00" | 00:28'44" |
6 | 05'23" | 00:34'07" |
7 | 05'19" | 00:39'26" |
8 | 06'11" | 00:45'37" |
9 | 05'11" | 00:50'48" |
10 | 05'45" | 00:56'33" |
11 | 05'44" | 01:02'17" |
11.6 | 10'10" | 01:08'33" |