30.1 km | 03:18:04 | 06:34/km日期: 2020-11-07 05:39 - 平均心率: 140 - 卡路里: 2131 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'17" / 05'51" / 06'08" / 05'49" / 06'08" / 06'03" / 06'12" / 06'15" / 06'12" / 06'10" / 06'27" / 06'26" / 09'14" / 06'46" / 06'32" / 09'05" / 06'40" / 06'41" / 06'37" / 08'01" / 06'44" / 06'41" / 08'23" / 06'55" / 07'01" / 09'56" / 07'24" / 07'11" / 07'25" / 07'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'29") | 1000 / 1000 |
2 | | 05'50" (+00'02") | 1000 / 2000 |
3 | | 06'08" (+00'20") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 06'12" (+00'24") | 1000 / 7000 |
8 | | 06'15" (+00'27") | 1000 / 8000 |
9 | | 06'12" (+00'24") | 1000 / 9000 |
10 | | 06'09" (+00'21") | 1000 / 10000 |
11 | | 06'27" (+00'39") | 1000 / 11000 |
12 | | 06'26" (+00'38") | 1000 / 12000 |
13 | | 06'36" (+00'48") | 1000 / 13000 |
14 | | 06'45" (+00'57") | 1000 / 14000 |
15 | | 06'32" (+00'44") | 1000 / 15000 |
16 | | 06'30" (+00'42") | 1000 / 16000 |
17 | | 06'39" (+00'51") | 1000 / 17000 |
18 | | 06'40" (+00'52") | 1000 / 18000 |
19 | | 06'36" (+00'48") | 1000 / 19000 |
20 | | 06'30" (+00'42") | 1000 / 20000 |
21 | | 06'43" (+00'55") | 1000 / 21000 |
22 | | 06'41" (+00'53") | 1000 / 22000 |
23 | | 06'37" (+00'49") | 1000 / 23000 |
24 | | 06'55" (+01'07") | 1000 / 24000 |
25 | | 07'01" (+01'13") | 1000 / 25000 |
26 | | 07'24" (+01'36") | 1000 / 26000 |
27 | | 07'24" (+01'36") | 1000 / 27000 |
28 | | 07'11" (+01'23") | 1000 / 28000 |
29 | | 07'24" (+01'36") | 1000 / 29000 |
30 | | 07'09" (+01'21") | 1000 / 30000 |
31 | | 06'44" (+00'56") | 98 / 30098 |
A隊夥伴加油,調整呼吸,讓自己進入冥想狀態,把平時看不穿想不透的問題run過一遍,雖然可能還是無解,但腳步已不自覺run了好幾公里。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 472.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 06'08" | 00:18'16" |
4 | 05'49" | 00:24'05" |
5 | 06'08" | 00:30'13" |
6 | 06'03" | 00:36'16" |
7 | 06'12" | 00:42'28" |
8 | 06'15" | 00:48'43" |
9 | 06'12" | 00:54'55" |
10 | 06'10" | 01:01'05" |
11 | 06'27" | 01:07'32" |
12 | 06'26" | 01:13'58" |
13 | 09'14" | 01:23'12" |
14 | 06'46" | 01:29'58" |
15 | 06'32" | 01:36'30" |
16 | 09'05" | 01:45'35" |
17 | 06'40" | 01:52'15" |
18 | 06'41" | 01:58'56" |
19 | 06'37" | 02:05'33" |
20 | 08'01" | 02:13'34" |
21 | 06'44" | 02:20'18" |
22 | 06'41" | 02:26'59" |
23 | 08'23" | 02:35'22" |
24 | 06'55" | 02:42'17" |
25 | 07'01" | 02:49'18" |
26 | 09'56" | 02:59'14" |
27 | 07'24" | 03:06'38" |
28 | 07'11" | 03:13'49" |
29 | 07'25" | 03:21'14" |
30 | 07'10" | 03:28'24" |
30.1 | 06'45" | 03:29'04" |