15.2 km | 01:16:55 | 05:03/km日期: 2014-11-27 17:56 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 1359 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'31" / 05'15" / 05'07" / 04'39" / 04'28" / 05'25" / 05'05" / 05'05" / 04'54" / 04'57" / 05'05" / 05'14" / 05'10" / 04'59" / 04'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1002 / 2003 |
| 3 | | 05'05" (+00'34") | 994 / 2997 |
| 4 | | 04'39" (+00'08") | 1010 / 4008 |
| 5 | | 04'31" | 1006 / 5014 |
| 6 | | 05'21" (+00'50") | 1000 / 6014 |
| 7 | | 05'07" (+00'36") | 1007 / 7022 |
| 8 | | 05'02" (+00'31") | 998 / 8020 |
| 9 | | 04'54" (+00'23") | 1001 / 9022 |
| 10 | | 04'56" (+00'25") | 1018 / 10040 |
| 11 | | 05'07" (+00'36") | 992 / 11032 |
| 12 | | 05'10" (+00'39") | 1012 / 12045 |
| 13 | | 05'10" (+00'39") | 994 / 13040 |
| 14 | | 04'59" (+00'28") | 998 / 14039 |
| 15 | | 04'51" (+00'20") | 1007 / 15046 |
| 16 | | 04'38" (+00'07") | 204 / 15251 |
擤鼻涕，擤了一整天，垃圾桶都是餛飩，不舒服．
還沒熱開就上錯車4:30，跟在政治哥後面，他跑得好輕鬆，我跑得好狼狽，跑了2K就不行了，馬上跳車，後半段跑得好累．
請牢記速度是慢慢加的！
11月累積里程 :
312.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'39" | 00:20'32" |
| 5 | 04'28" | 00:25'00" |
| 6 | 05'25" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 04'54" | 00:45'29" |
| 10 | 04'57" | 00:50'26" |
| 11 | 05'05" | 00:55'31" |
| 12 | 05'14" | 01:00'45" |
| 13 | 05'10" | 01:05'55" |
| 14 | 04'59" | 01:10'54" |
| 15 | 04'52" | 01:15'46" |
| 15.2 | 05'55" | 01:16'55" |
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