| 360.0 km | 15:26:35 | 23.3 km/h官方成績 | 日期 | 2020-11-07 | 成績 | 15:26:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'36" (+02'23") | 00:18'49" (+01'16") | | 00:08'13" | | 00:08'30" (+00'17") | 00:17'33" | | 00:09'03" (+00'50") | | 00:09'09" (+00'56") | 00:18'32" (+00'59") | | 00:09'23" (+01'10") | | 00:09'43" (+01'30") | 00:19'08" (+01'35") | | 00:09'25" (+01'12") | | 00:09'21" (+01'08") | 00:18'46" (+01'13") | | 00:09'25" (+01'12") | | 00:09'11" (+00'58") | 00:22'47" (+05'14") | | 00:13'36" (+05'23") | | 00:21'32" (+13'19") | 00:31'07" (+13'34") | | 00:09'35" (+01'22") | | 00:09'28" (+01'15") | 00:18'34" (+01'01") | | 00:09'06" (+00'53") | | 00:09'19" (+01'06") | 00:19'06" (+01'33") | | 00:09'47" (+01'34") | | 00:09'57" (+01'44") | 00:22'44" (+05'11") | | 00:12'47" (+04'34") | | 00:11'00" (+02'47") | 00:22'53" (+05'20") | | 00:11'53" (+03'40") | | 00:24'28" (+16'15") | 00:35'42" (+18'09") | | 00:11'14" (+03'01") | | 00:12'04" (+03'51") | 00:24'24" (+06'51") | | 00:12'20" (+04'07") | | 00:12'11" (+03'58") | 00:25'05" (+07'32") | | 00:12'54" (+04'41") | | 00:12'35" (+04'22") | 00:36'37" (+19'04") | | 00:24'02" (+15'49") | | 00:13'58" (+05'45") | 00:27'27" (+09'54") | | 00:13'29" (+05'16") | | 00:12'31" (+04'18") | 00:25'42" (+08'09") | | 00:13'11" (+04'58") | | 00:13'18" (+05'05") | 00:28'44" (+11'11") | | 00:15'26" (+07'13") | | 00:13'27" (+05'14") | 00:25'37" (+08'04") | | 00:12'10" (+03'57") | | 00:14'30" (+06'17") | 00:38'07" (+20'34") | | 00:23'37" (+15'24") | | 00:13'05" (+04'52") | 00:27'39" (+10'06") | | 00:14'34" (+06'21") | | 00:14'50" (+06'37") | 00:26'05" (+08'32") | | 00:11'15" (+03'02") | | 00:10'46" (+02'33") | 00:39'32" (+21'59") | | 00:28'46" (+20'33") | | 00:11'07" (+02'54") | 00:22'10" (+04'37") | | 00:11'03" (+02'50") | | 00:19'15" (+11'02") | 00:29'05" (+11'32") | | 00:09'50" (+01'37") | | 00:09'52" (+01'39") | 00:20'13" (+02'40") | | 00:10'21" (+02'08") | | 00:09'22" (+01'09") | 00:29'47" (+12'14") | | 00:20'25" (+12'12") | | 00:19'29" (+11'16") | 00:41'46" (+24'13") | | 00:22'17" (+14'04") | | 00:09'10" (+00'57") | 00:18'22" (+00'49") | | 00:09'12" (+00'59") | | 00:09'14" (+01'01") | 00:18'38" (+01'05") | | 00:09'24" (+01'11") | | 00:10'43" (+02'30") | 00:23'20" (+05'47") | | 00:12'37" (+04'24") | | 00:12'17" (+04'04") | 00:27'04" (+09'31") | | 00:14'47" (+06'34") | | 00:12'45" (+04'32") | 00:24'56" (+07'23") | | 00:12'11" (+03'58") | | 00:11'52" (+03'39") | 00:24'30" (+06'57") | | 00:12'38" (+04'25") | | 00:13'23" (+05'10") | 00:26'55" (+09'22") | | 00:13'32" (+05'19") | | 00:12'49" (+04'36") | 00:26'57" (+09'24") | | 00:14'08" (+05'55") | |
日期: 2020-11-07 00:00 - 總爬升: 454 m - 平均心率: 118 - 卡路里: 6005 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4) 嘉義KenWu 合併成功!
前338K是用Garmin記錄的,後22.6是用手機記錄的!
手錶設定為每秒記錄且有開心率,而造成電力不夠?
#總排名130/男子組121 賽後評分: 有些路段標示不清楚 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | 1.6 % | 2 | 26.7 | 1.6 % | 3 | 32.7 | -1.7 % | 4 | 34.6 | 1.8 % | 5 | 33.6 | -0.8 % | 6 | 35.0 | -0.9 % | 7 | 34.0 | 1.4 % | 8 | 36.0 | -0.6 % | 9 | 38.7 | -0.7 % | 10 | 39.6 | -0.8 % | 11 | 34.3 | -0.4 % | 12 | 33.3 | 1.2 % | 13 | 35.6 | 1.3 % | 14 | 36.0 | -1.1 % | 15 | 37.5 | -0.9 % | 16 | 31.9 | 2.2 % | 17 | 37.5 | -1.5 % | 18 | 32.1 | 1.5 % | 19 | 32.4 | -0.1 % | 20 | 32.4 | -0.2 % | 21 | 32.4 | 2.2 % | 22 | 33.6 | -1.3 % | 23 | 33.0 | -0.1 % | 24 | 30.8 | 1.4 % | 25 | 34.3 | -0.7 % | 26 | 32.7 | -0.2 % | 27 | 32.1 | -0.2 % | 28 | 31.0 | -0.1 % | 29 | 31.3 | 1.3 % | 30 | 32.7 | 1.2 % | 31 | 32.7 | -0.9 % | 32 | 30.3 | 1.3 % | 33 | 32.7 | -0.8 % | 34 | 30.8 | -0.2 % | 35 | 28.3 | 2.0 % | 36 | 30.8 | -0.8 % | 37 | 34.3 | -0.4 % | 38 | 30.8 | -0.4 % | 39 | 33.3 | -0.6 % | 40 | 30.5 | 1.4 % | 41 | 34.0 | -0.7 % | 42 | 32.1 | 1.0 % | 43 | 32.1 | -0.5 % | 44 | 30.0 | 1.8 % | 45 | 32.4 | -1.1 % | 46 | 30.5 | 2.0 % | 47 | 31.3 | 1.2 % | 48 | 34.0 | -0.7 % | 49 | 31.3 | 1.0 % | 50 | 32.4 | 1.5 % | 51 | 33.3 | -1.0 % | 52 | 34.0 | 1.0 % | 53 | 32.1 | -0.2 % | 54 | 29.0 | 2.3 % | 55 | 35.6 | -2.6 % | 56 | 9.9 | 1.1 % | 57 | 36.0 | -1.2 % | 58 | 31.0 | 2.5 % | 59 | 30.8 | -0.8 % | 60 | 29.8 | 2.0 % | 61 | 32.4 | -0.7 % | 62 | 26.9 | 1.0 % | 63 | 31.9 | -0.3 % | 64 | 7.9 | -0.2 % | 65 | 7.6 | 2.0 % | 66 | 28.8 | 1.2 % | 67 | 34.0 | -1.8 % | 68 | 32.7 | -0.3 % | 69 | 29.0 | -0.1 % | 70 | 32.7 | 0.0 % | 71 | 31.6 | 1.0 % | 72 | 33.6 | -0.2 % | 73 | 30.5 | 1.3 % | 74 | 32.4 | -0.6 % | 75 | 30.5 | -0.1 % | 76 | 33.0 | 2.0 % | 77 | 34.3 | -1.3 % | 78 | 31.0 | 1.2 % | 79 | 34.0 | -0.6 % | 80 | 32.7 | -0.4 % | 81 | 31.6 | -0.1 % | 82 | 33.6 | -0.2 % | 83 | 33.3 | -0.1 % | 84 | 31.0 | 2.5 % | 85 | 31.6 | 1.0 % | 86 | 31.3 | -0.5 % | 87 | 29.3 | 1.7 % | 88 | 29.8 | 1.6 % | 89 | 31.6 | -1.3 % | 90 | 31.6 | -0.9 % | 91 | 32.7 | -0.4 % | 92 | 32.4 | -0.3 % | 93 | 31.3 | -0.4 % | 94 | 29.3 | 1.6 % | 95 | 26.1 | 2.6 % | 96 | 30.0 | -1.5 % | 97 | 28.3 | -0.9 % | 98 | 16.6 | 4.2 % | 99 | 16.7 | 3.8 % | 100 | 40.9 | -4.4 % | 101 | 39.1 | -2.4 % | 102 | 27.3 | -1.4 % | 103 | 24.5 | 1.0 % | 104 | 25.9 | -0.1 % | 105 | 24.0 | 2.5 % | 106 | 27.9 | -2.8 % | 107 | 27.3 | -1.0 % | 108 | 24.0 | 1.0 % | 109 | 23.5 | -0.2 % | 110 | 24.2 | -0.4 % | 111 | 23.2 | 1.0 % | 112 | 4.1 | -1.0 % | 113 | 22.2 | -1.1 % | 114 | 24.8 | -0.4 % | 115 | 28.3 | 1.3 % | 116 | 28.6 | -0.4 % | 117 | 26.7 | 2.0 % | 118 | 26.3 | 1.5 % | 119 | 26.9 | 1.0 % | 120 | 25.4 | -1.0 % | 121 | 25.7 | 1.0 % | 122 | 26.9 | -0.5 % | 123 | 25.0 | 1.0 % | 124 | 22.8 | 1.2 % | 125 | 24.3 | -0.6 % | 126 | 27.7 | -0.6 % | 127 | 25.0 | -0.2 % | 128 | 23.1 | 1.1 % | 129 | 21.2 | 2.5 % | 130 | 25.7 | -0.9 % | 131 | 28.3 | -0.3 % | 132 | 25.9 | -0.6 % | 133 | 24.3 | -0.4 % | 134 | 23.4 | 1.7 % | 135 | 22.1 | 1.0 % | 136 | 24.2 | 1.0 % | 137 | 24.3 | 1.7 % | 138 | 21.3 | 2.2 % | 139 | 22.4 | -0.2 % | 140 | 24.5 | -1.1 % | 141 | 26.9 | -0.6 % | 142 | 24.7 | -0.9 % | 143 | 23.2 | -0.4 % | 144 | 23.1 | -0.4 % | 145 | 22.0 | 1.0 % | 146 | 21.2 | -0.3 % | 147 | 4.9 | 1.5 % | 148 | 16.1 | -0.4 % | 149 | 21.1 | -0.1 % | 150 | 25.0 | -0.2 % | 151 | 23.5 | -0.2 % | 152 | 24.0 | -0.9 % | 153 | 23.1 | -0.1 % | 154 | 17.4 | 1.0 % | 155 | 20.9 | -0.4 % | 156 | 21.6 | -0.2 % | 157 | 22.5 | 2.0 % | 158 | 21.2 | -0.4 % | 159 | 22.6 | -1.1 % | 160 | 23.5 | -0.4 % | 161 | 26.5 | 1.0 % | 162 | 26.3 | 1.0 % | 163 | 18.8 | -0.4 % | 164 | 25.7 | -0.2 % | 165 | 24.5 | -0.1 % | 166 | 23.8 | -0.1 % | 167 | 23.7 | 1.0 % | 168 | 23.8 | -0.3 % | 169 | 21.6 | 2.0 % | 170 | 21.2 | -0.9 % | 171 | 23.5 | -0.4 % | 172 | 23.1 | -0.4 % | 173 | 22.5 | -0.6 % | 174 | 23.1 | -0.6 % | 175 | 20.8 | 1.0 % | 176 | 20.9 | 1.0 % | 177 | 18.3 | -0.5 % | 178 | 20.0 | 2.0 % | 179 | 21.1 | -0.7 % | 180 | 17.5 | -0.4 % | 181 | 24.7 | 1.0 % | 182 | 22.4 | -0.2 % | 183 | 24.5 | 1.3 % | 184 | 25.2 | -0.9 % | 185 | 17.1 | -0.3 % | 186 | 26.3 | 1.0 % | 187 | 23.5 | -0.4 % | 188 | 25.4 | 2.0 % | 189 | 25.0 | -0.6 % | 190 | 23.4 | -0.7 % | 191 | 21.4 | 0.0 % | 192 | 21.6 | -0.4 % | 193 | 21.7 | -0.4 % | 194 | 20.0 | -0.6 % | 195 | 19.0 | 1.0 % | 196 | 15.9 | 1.7 % | 197 | 24.8 | -0.6 % | 198 | 4.7 | 2.7 % | 199 | 25.7 | 1.0 % | 200 | 25.7 | -0.8 % | 201 | 24.8 | -0.5 % | 202 | 21.7 | -0.5 % | 203 | 24.3 | -0.3 % | 204 | 23.2 | -0.5 % | 205 | 21.1 | -0.9 % | 206 | 16.6 | 1.0 % | 207 | 25.0 | 2.0 % | 208 | 22.0 | -0.7 % | 209 | 20.2 | 1.6 % | 210 | 21.1 | -0.5 % | 211 | 21.6 | -0.4 % | 212 | 20.7 | -0.7 % | 213 | 15.7 | -0.4 % | 214 | 18.4 | -0.2 % | 215 | 29.3 | 1.0 % | 216 | 29.5 | -0.4 % | 217 | 29.3 | -0.5 % | 218 | 25.9 | -0.1 % | 219 | 27.9 | 1.0 % | 220 | 22.2 | -0.7 % | 221 | 27.1 | 1.7 % | 222 | 30.5 | -0.5 % | 223 | 27.9 | 1.5 % | 224 | 28.8 | -1.0 % | 225 | 25.5 | 1.5 % | 226 | 26.1 | -0.4 % | 227 | 3.2 | -0.9 % | 228 | 18.8 | 1.0 % | 229 | 26.5 | -0.4 % | 230 | 26.1 | -0.9 % | 231 | 27.5 | -0.2 % | 232 | 27.1 | -0.9 % | 233 | 23.5 | 1.0 % | 234 | 28.8 | -0.1 % | 235 | 28.8 | 1.0 % | 236 | 30.8 | -0.2 % | 237 | 21.6 | -0.1 % | 238 | 29.5 | 1.0 % | 239 | 26.9 | -0.2 % | 240 | 29.3 | 1.0 % | 241 | 5.6 | 1.8 % | 242 | 30.3 | 1.3 % | 243 | 30.8 | -0.2 % | 244 | 31.3 | -0.4 % | 245 | 22.9 | 1.0 % | 246 | 31.6 | -0.2 % | 247 | 26.3 | 1.5 % | 248 | 31.0 | -0.5 % | 249 | 32.7 | 1.0 % | 250 | 31.9 | -1.0 % | 251 | 30.8 | -0.7 % | 252 | 31.9 | -0.3 % | 253 | 28.1 | 1.5 % | 254 | 32.1 | -1.8 % | 255 | 29.5 | 1.0 % | 256 | 29.5 | -1.0 % | 257 | 32.7 | 1.0 % | 258 | 31.0 | 1.0 % | 259 | 28.8 | 1.0 % | 260 | 24.3 | 1.2 % | 261 | 31.0 | 1.0 % | 262 | 32.7 | -0.8 % | 263 | 30.5 | -0.9 % | 264 | 32.1 | -0.2 % | 265 | 34.0 | -0.4 % | 266 | 33.6 | -0.6 % | 267 | 32.1 | 1.0 % | 268 | 30.5 | -0.2 % | 269 | 18.5 | 1.2 % | 270 | 5.2 | -0.6 % | 271 | 5.0 | 1.3 % | 272 | 28.3 | 1.7 % | 273 | 32.7 | -0.4 % | 274 | 34.3 | -0.2 % | 275 | 32.1 | 1.7 % | 276 | 31.0 | -0.3 % | 277 | 4.2 | 1.5 % | 278 | 29.8 | -0.2 % | 279 | 26.9 | 1.8 % | 280 | 31.9 | -1.1 % | 281 | 35.3 | 1.3 % | 282 | 31.6 | 1.6 % | 283 | 34.3 | -1.0 % | 284 | 31.9 | -0.9 % | 285 | 31.0 | 1.0 % | 286 | 33.6 | 1.3 % | 287 | 33.0 | 1.0 % | 288 | 32.4 | -0.6 % | 289 | 32.4 | -0.2 % | 290 | 31.6 | 1.2 % | 291 | 34.0 | -0.4 % | 292 | 32.4 | 1.0 % | 293 | 31.6 | -0.2 % | 294 | 33.0 | 1.0 % | 295 | 31.6 | -0.2 % | 296 | 32.4 | -0.2 % | 297 | 33.0 | 1.0 % | 298 | 29.0 | -0.3 % | 299 | 33.6 | 1.0 % | 300 | 31.9 | -0.5 % | 301 | 28.1 | 1.0 % | 302 | 32.4 | 1.0 % | 303 | 30.8 | -0.3 % | 304 | 30.0 | -0.1 % | 305 | 21.6 | -0.4 % | 306 | 24.2 | 2.0 % | 307 | 29.3 | -1.2 % | 308 | 27.1 | -0.2 % | 309 | 19.3 | -0.4 % | 310 | 21.8 | -0.2 % | 311 | 26.7 | 1.0 % | 312 | 23.8 | -0.3 % | 313 | 22.5 | 1.4 % | 314 | 26.1 | -1.6 % | 315 | 23.5 | 1.0 % | 316 | 25.4 | -0.3 % | 317 | 21.2 | -0.8 % | 318 | 22.8 | 1.5 % | 319 | 18.2 | -0.8 % | 320 | 16.4 | 1.3 % | 321 | 16.9 | -0.3 % | 322 | 27.1 | 1.5 % | 323 | 24.5 | -0.2 % | 324 | 26.5 | -0.4 % | 325 | 26.5 | 1.3 % | 326 | 25.0 | 1.0 % | 327 | 23.4 | 1.0 % | 328 | 22.2 | 2.0 % | 329 | 27.3 | -1.8 % | 330 | 25.9 | -0.5 % | 331 | 24.7 | 1.0 % | 332 | 25.7 | 1.5 % | 333 | 21.6 | 1.0 % | 334 | 26.7 | 1.8 % | 335 | 29.0 | 1.0 % | 336 | 23.7 | -0.6 % | 337 | 27.3 | -0.2 % | 338 | 27.1 | 1.0 % | 339 | 22.0 | 1.2 % | 340 | 20.3 | -0.2 % | 341 | 21.2 | 1.0 % | 342 | 22.5 | -0.6 % | 343 | 21.7 | 1.0 % | 344 | 28.6 | -0.9 % | 345 | 19.9 | -0.4 % | 346 | 22.5 | -0.8 % | 347 | 21.6 | 2.2 % | 348 | 22.5 | 1.0 % | 349 | 21.3 | 1.5 % | 350 | 23.1 | -0.7 % | 351 | 25.2 | -0.6 % | 352 | 23.1 | -0.5 % | 353 | 24.5 | -0.8 % | 354 | 21.6 | -0.7 % | 355 | 23.1 | -0.1 % | 356 | 22.6 | 1.8 % | 357 | 20.5 | 1.8 % | 358 | 19.5 | 1.9 % | 359 | 21.1 | -0.4 % | 360 | 22.9 | -0.4 % | 360.6 | 17.2 | -0.7 % |
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