21.1 km | 02:40:33 | 07:37/km日期: 2014-11-23 06:18 - 地點: 鹽水溪堤岸 - 天氣: 晴 - 卡路里: 1422 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'41" / 06'59" / 07'20" / 07'27" / 07'12" / 07'12" / 07'23" / 07'21" / 07'10" / 07'44" / 07'36" / 07'42" / 07'58" / 07'41" / 07'45" / 08'09" / 07'51" / 08'20" / 08'52" / 08'32" / 08'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 07'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'26" (+00'48") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+00'34") | 1000 / 6000 |
| 7 | | 07'23" (+00'45") | 1000 / 7000 |
| 8 | | 07'20" (+00'42") | 1000 / 8000 |
| 9 | | 07'10" (+00'32") | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 07'35" (+00'57") | 1000 / 11000 |
| 12 | | 07'41" (+01'03") | 1000 / 12000 |
| 13 | | 07'58" (+01'20") | 1000 / 13000 |
| 14 | | 07'40" (+01'02") | 1000 / 14000 |
| 15 | | 07'45" (+01'07") | 1000 / 15000 |
| 16 | | 08'09" (+01'31") | 1000 / 16000 |
| 17 | | 07'51" (+01'13") | 1000 / 17000 |
| 18 | | 08'19" (+01'41") | 1000 / 18000 |
| 19 | | 08'12" (+01'34") | 1000 / 19000 |
| 20 | | 08'06" (+01'28") | 1000 / 20000 |
| 21 | | 08'08" (+01'30") | 1000 / 21000 |
| 22 | | 08'34" (+01'56") | 73 / 21073 |
第一次LDS...不是...是LSD...
太晚起來,身體都還沒醒來...
最後5K還被小朋友用卡打車從背後撞了一下...XDDD
最後的最後...比用走的快不了多少...(-.-)...
11月累積里程 :
110.79 km 
Brooks Men's Adrenaline GTS 14 BK1101584E177 累積 :
716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'59" | 00:13'40" |
| 3 | 07'20" | 00:21'00" |
| 4 | 07'27" | 00:28'27" |
| 5 | 07'12" | 00:35'39" |
| 6 | 07'12" | 00:42'51" |
| 7 | 07'23" | 00:50'14" |
| 8 | 07'21" | 00:57'35" |
| 9 | 07'10" | 01:04'45" |
| 10 | 07'44" | 01:12'29" |
| 11 | 07'36" | 01:20'05" |
| 12 | 07'42" | 01:27'47" |
| 13 | 07'58" | 01:35'45" |
| 14 | 07'41" | 01:43'26" |
| 15 | 07'45" | 01:51'11" |
| 16 | 08'09" | 01:59'20" |
| 17 | 07'51" | 02:07'11" |
| 18 | 08'20" | 02:15'31" |
| 19 | 08'52" | 02:24'23" |
| 20 | 08'32" | 02:32'55" |
| 21 | 08'09" | 02:41'04" |
| 21.1 | 08'39" | 02:41'42" |
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