42.2 km | 06:26:04 | 09:08/km日期: 2020-10-03 06:00 - 平均心率: 133 - 卡路里: 3040 Cal - 總步數: 52990 - 平均步頻: 137 - 平均步幅: 79 cm
Pace: 07'45" / 07'27" / 07'35" / 06'41" / 06'47" / 06'42" / 08'54" / 08'05" / 08'18" / 07'49" / 08'18" / 09'15" / 08'20" / 08'42" / 09'22" / 08'19" / 08'18" / 09'15" / 09'02" / 09'45" / 09'08" / 09'17" / 12'04" / 09'14" / 09'16" / 09'48" / 09'39" / 10'01" / 09'30" / 10'18" / 10'41" / 09'06" / 09'28" / 09'01" / 09'51" / 09'08" / 09'10" / 09'03" / 10'21" / 09'34" / 09'10" / 10'02" / 37'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'01") | 1000 / 1000 | 152 / 84 |
| 2 | | 07'35" (+00'51") | 1002 / 2002 | 160 / 82 |
| 3 | | 07'38" (+00'54") | 1002 / 3005 | 154 / 84 |
| 4 | | 06'45" (+00'01") | 1000 / 4005 | 171 / 86 |
| 5 | | 06'49" (+00'05") | 1000 / 5005 | 168 / 87 |
| 6 | | 06'44" | 1002 / 6008 | 170 / 86 |
| 7 | | 09'01" (+02'17") | 1001 / 7009 | 147 / 75 |
| 8 | | 08'27" (+01'43") | 1000 / 8009 | 151 / 78 |
| 9 | | 08'47" (+02'03") | 1000 / 9010 | 142 / 79 |
| 10 | | 08'06" (+01'22") | 1002 / 10012 | 152 / 80 |
| 11 | | 08'31" (+01'47") | 1001 / 11013 | 146 / 79 |
| 12 | | 08'47" (+02'03") | 1000 / 12014 | 144 / 78 |
| 13 | | 09'10" (+02'26") | 1000 / 13014 | 139 / 77 |
| 14 | | 08'32" (+01'48") | 1000 / 14014 | 144 / 81 |
| 15 | | 09'28" (+02'44") | 1001 / 15016 | 138 / 76 |
| 16 | | 08'53" (+02'09") | 1001 / 16018 | 158 / 70 |
| 17 | | 08'05" (+01'21") | 1001 / 17020 | 160 / 77 |
| 18 | | 09'42" (+02'58") | 1001 / 18021 | 129 / 79 |
| 19 | | 09'32" (+02'48") | 1000 / 19022 | 137 / 76 |
| 20 | | 09'27" (+02'43") | 1002 / 20024 | 133 / 79 |
| 21 | | 09'26" (+02'42") | 1000 / 21025 | 131 / 80 |
| 22 | | 09'17" (+02'33") | 1001 / 22026 | 133 / 80 |
| 23 | | 12'10" (+05'26") | 1001 / 23028 | 113 / 72 |
| 24 | | 09'35" (+02'51") | 1001 / 24029 | 133 / 78 |
| 25 | | 10'10" (+03'26") | 1000 / 25029 | 132 / 73 |
| 26 | | 09'26" (+02'42") | 1001 / 26030 | 133 / 79 |
| 27 | | 10'16" (+03'32") | 1000 / 27031 | 130 / 74 |
| 28 | | 09'38" (+02'54") | 1000 / 28032 | 130 / 79 |
| 29 | | 09'35" (+02'51") | 1000 / 29033 | 131 / 79 |
| 30 | | 11'43" (+04'59") | 1002 / 30035 | 107 / 79 |
| 31 | | 09'04" (+02'20") | 1000 / 31036 | 128 / 85 |
| 32 | | 09'56" (+03'12") | 1000 / 32036 | 132 / 76 |
| 33 | | 09'00" (+02'16") | 1001 / 33038 | 136 / 81 |
| 34 | | 09'24" (+02'40") | 1000 / 34038 | 130 / 81 |
| 35 | | 09'47" (+03'03") | 1000 / 35039 | 119 / 85 |
| 36 | | 09'13" (+02'29") | 1000 / 36039 | 128 / 84 |
| 37 | | 09'12" (+02'28") | 1001 / 37040 | 131 / 82 |
| 38 | | 10'26" (+03'42") | 1001 / 38042 | 133 / 71 |
| 39 | | 09'37" (+02'53") | 1000 / 39042 | 126 / 81 |
| 40 | | 09'28" (+02'44") | 1000 / 40043 | 129 / 81 |
| 41 | | 09'52" (+03'08") | 1000 / 41044 | 124 / 81 |
| 42 | | 09'38" (+02'54") | 1000 / 42044 | 128 / 80 |
| 43 | | 09'14" (+02'30") | 180 / 42225 | 130 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 169.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'27" | 00:15'12" |
| 3 | 07'35" | 00:22'47" |
| 4 | 06'41" | 00:29'28" |
| 5 | 06'47" | 00:36'15" |
| 6 | 06'42" | 00:42'57" |
| 7 | 08'54" | 00:51'51" |
| 8 | 08'05" | 00:59'56" |
| 9 | 08'18" | 01:08'14" |
| 10 | 07'49" | 01:16'03" |
| 11 | 08'18" | 01:24'21" |
| 12 | 09'15" | 01:33'36" |
| 13 | 08'20" | 01:41'56" |
| 14 | 08'42" | 01:50'38" |
| 15 | 09'22" | 02:00'00" |
| 16 | 08'19" | 02:08'19" |
| 17 | 08'18" | 02:16'37" |
| 18 | 09'15" | 02:25'52" |
| 19 | 09'02" | 02:34'54" |
| 20 | 09'45" | 02:44'39" |
| 21 | 09'08" | 02:53'47" |
| 22 | 09'17" | 03:03'04" |
| 23 | 12'04" | 03:15'08" |
| 24 | 09'14" | 03:24'22" |
| 25 | 09'16" | 03:33'38" |
| 26 | 09'48" | 03:43'26" |
| 27 | 09'39" | 03:53'05" |
| 28 | 10'01" | 04:03'06" |
| 29 | 09'30" | 04:12'36" |
| 30 | 10'18" | 04:22'54" |
| 31 | 10'41" | 04:33'35" |
| 32 | 09'06" | 04:42'41" |
| 33 | 09'28" | 04:52'09" |
| 34 | 09'01" | 05:01'10" |
| 35 | 09'51" | 05:11'01" |
| 36 | 09'08" | 05:20'09" |
| 37 | 09'10" | 05:29'19" |
| 38 | 09'03" | 05:38'22" |
| 39 | 10'21" | 05:48'43" |
| 40 | 09'34" | 05:58'17" |
| 41 | 09'10" | 06:07'27" |
| 42 | 10'02" | 06:17'29" |
| 42.2 | 37'50" | 06:26'04" |
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