43.3 km | 06:57:13 | 09:38/km日期: 2020-08-08 05:01 - 總爬升: 711 m - 卡路里: 2190 Cal - 總步數: 101408 - 平均步頻: 243 - 平均步幅: 42 cm
Pace: 06'37" / 07'05" / 07'13" / 07'42" / 07'56" / 09'25" / 07'19" / 07'19" / 08'04" / 07'50" / 09'32" / 09'24" / 08'52" / 09'08" / 09'39" / 10'43" / 08'07" / 08'54" / 10'07" / 09'00" / 07'58" / 11'18" / 09'02" / 09'32" / 09'44" / 10'04" / 10'33" / 07'46" / 38'58" / 09'40" / 11'41" / 10'41" / 10'35" / 12'09" / 10'22" / 11'36" / 10'10" / 10'29" / 10'23" / 10'14" / 10'45" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1000 / 1000 | 172 / 86 |
| 2 | | 07'20" (+00'39") | 1000 / 2001 | 205 / 66 |
| 3 | | 07'06" (+00'25") | 1001 / 3003 | 198 / 71 |
| 4 | | 07'54" (+01'13") | 1001 / 4004 | 209 / 60 |
| 5 | | 07'49" (+01'08") | 1000 / 5004 | 221 / 57 |
| 6 | | 09'27" (+02'46") | 1002 / 6007 | 242 / 43 |
| 7 | | 07'30" (+00'49") | 1002 / 7010 | 215 / 61 |
| 8 | | 07'48" (+01'07") | 1000 / 8010 | 207 / 61 |
| 9 | | 07'45" (+01'04") | 1000 / 9011 | 213 / 60 |
| 10 | | 07'54" (+01'13") | 1000 / 10012 | 219 / 57 |
| 11 | | 10'10" (+03'29") | 1000 / 11012 | 249 / 39 |
| 12 | | 09'38" (+02'57") | 1001 / 12013 | 240 / 43 |
| 13 | | 08'52" (+02'11") | 1000 / 13013 | 227 / 49 |
| 14 | | 10'24" (+03'43") | 1000 / 14014 | 252 / 37 |
| 15 | | 08'59" (+02'18") | 1002 / 15016 | 232 / 47 |
| 16 | | 10'52" (+04'11") | 1004 / 16020 | 274 / 33 |
| 17 | | 08'12" (+01'31") | 1000 / 17020 | 223 / 54 |
| 18 | | 10'18" (+03'37") | 1000 / 18021 | 261 / 37 |
| 19 | | 09'12" (+02'31") | 1002 / 19023 | 241 / 45 |
| 20 | | 08'42" (+02'01") | 1002 / 20026 | 234 / 48 |
| 21 | | 08'33" (+01'52") | 1000 / 21026 | 242 / 48 |
| 22 | | 11'26" (+04'45") | 1000 / 22026 | 236 / 36 |
| 23 | | 09'37" (+02'56") | 1001 / 23027 | 273 / 38 |
| 24 | | 09'53" (+03'12") | 1000 / 24028 | 238 / 42 |
| 25 | | 10'00" (+03'19") | 1000 / 25029 | 240 / 41 |
| 26 | | 11'01" (+04'20") | 1000 / 26029 | 212 / 42 |
| 27 | | 09'01" (+02'20") | 1000 / 27029 | 251 / 44 |
| 28 | | 07'32" (+00'51") | 1001 / 28031 | 331 / 40 |
| 29 | | 11'21" (+04'40") | 2912 / 30944 | 239 / 36 |
| 30 | | 09'36" (+02'55") | 1001 / 31946 | 243 / 42 |
| 31 | | 11'43" (+05'02") | 1000 / 32946 | 336 / 25 |
| 32 | | 10'44" (+04'03") | 1001 / 33947 | 250 / 37 |
| 33 | | 10'55" (+04'14") | 1000 / 34948 | 250 / 36 |
| 34 | | 10'43" (+04'02") | 1000 / 35949 | 242 / 38 |
| 35 | | 12'05" (+05'24") | 1000 / 36949 | 270 / 30 |
| 36 | | 11'50" (+05'09") | 1000 / 37950 | 244 / 34 |
| 37 | | 10'18" (+03'37") | 1001 / 38951 | 244 / 39 |
| 38 | | 10'39" (+03'58") | 1000 / 39952 | 240 / 38 |
| 39 | | 10'32" (+03'51") | 1001 / 40954 | 256 / 36 |
| 40 | | 10'29" (+03'48") | 1000 / 41954 | 240 / 39 |
| 41 | | 10'52" (+04'11") | 1000 / 42954 | 239 / 38 |
| 42 | | 10'42" (+04'01") | 311 / 43265 | 289 / 32 |
8月累積里程 : 87.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'05" | 00:13'42" |
| 3 | 07'13" | 00:20'55" |
| 4 | 07'42" | 00:28'37" |
| 5 | 07'56" | 00:36'33" |
| 6 | 09'25" | 00:45'58" |
| 7 | 07'19" | 00:53'17" |
| 8 | 07'19" | 01:00'36" |
| 9 | 08'04" | 01:08'40" |
| 10 | 07'50" | 01:16'30" |
| 11 | 09'32" | 01:26'02" |
| 12 | 09'24" | 01:35'26" |
| 13 | 08'52" | 01:44'18" |
| 14 | 09'08" | 01:53'26" |
| 15 | 09'39" | 02:03'05" |
| 16 | 10'43" | 02:13'48" |
| 17 | 08'07" | 02:21'55" |
| 18 | 08'54" | 02:30'49" |
| 19 | 10'07" | 02:40'56" |
| 20 | 09'00" | 02:49'56" |
| 21 | 07'58" | 02:57'54" |
| 22 | 11'18" | 03:09'12" |
| 23 | 09'02" | 03:18'14" |
| 24 | 09'32" | 03:27'46" |
| 25 | 09'44" | 03:37'30" |
| 26 | 10'04" | 03:47'34" |
| 27 | 10'33" | 03:58'07" |
| 28 | 07'46" | 04:05'53" |
| 29 | 38'58" | 04:44'51" |
| 30 | 09'40" | 04:54'31" |
| 31 | 11'41" | 05:06'12" |
| 32 | 10'41" | 05:16'53" |
| 33 | 10'35" | 05:27'28" |
| 34 | 12'09" | 05:39'37" |
| 35 | 10'22" | 05:49'59" |
| 36 | 11'36" | 06:01'35" |
| 37 | 10'10" | 06:11'45" |
| 38 | 10'29" | 06:22'14" |
| 39 | 10'23" | 06:32'37" |
| 40 | 10'14" | 06:42'51" |
| 41 | 10'45" | 06:53'36" |
| 43.3 | 01'35" | 06:57'13" |
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