42.2 km | 07:00:35 | 09:58/km日期: 2020-07-18 04:59 - 總爬升: 482 m - 平均心率: 130 - 卡路里: 2183 Cal - 總步數: 55416 - 平均步頻: 131 - 平均步幅: 76 cm
Pace: 07'08" / 07'28" / 08'28" / 09'10" / 08'23" / 09'09" / 06'23" / 07'23" / 08'37" / 08'20" / 10'33" / 08'52" / 09'43" / 08'20" / 10'50" / 11'59" / 08'05" / 07'18" / 09'44" / 08'07" / 07'53" / 09'55" / 09'47" / 09'31" / 08'46" / 10'59" / 09'39" / 10'09" / 08'51" / 10'38" / 08'59" / 08'46" / 08'32" / 11'56" / 10'03" / 10'38" / 04'50" / 12'31" / 27'54" / 09'42" / 08'54" / 09'21" / 18'16" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'34") | 1001 / 1001 | 172 / 80 |
| 2 | | 07'37" (+01'00") | 1000 / 2002 | 159 / 82 |
| 3 | | 08'32" (+01'55") | 1001 / 3003 | 143 / 81 |
| 4 | | 09'05" (+02'28") | 1002 / 4006 | 142 / 77 |
| 5 | | 08'23" (+01'46") | 1002 / 5009 | 141 / 84 |
| 6 | | 09'17" (+02'40") | 1002 / 6011 | 139 / 77 |
| 7 | | 06'37" | 1000 / 7012 | 155 / 96 |
| 8 | | 07'09" (+00'32") | 1000 / 8012 | 155 / 89 |
| 9 | | 09'05" (+02'28") | 1000 / 9013 | 129 / 84 |
| 10 | | 08'26" (+01'49") | 1000 / 10014 | 138 / 85 |
| 11 | | 10'43" (+04'06") | 1000 / 11014 | 128 / 72 |
| 12 | | 09'03" (+02'26") | 1000 / 12014 | 134 / 82 |
| 13 | | 09'54" (+03'17") | 1000 / 13015 | 129 / 78 |
| 14 | | 09'45" (+03'08") | 1001 / 14016 | 130 / 78 |
| 15 | | 09'44" (+03'07") | 1000 / 15017 | 128 / 80 |
| 16 | | 11'42" (+05'05") | 1000 / 16018 | 115 / 73 |
| 17 | | 07'45" (+01'08") | 1000 / 17018 | 143 / 89 |
| 18 | | 10'02" (+03'25") | 1000 / 18019 | 131 / 75 |
| 19 | | 08'26" (+01'49") | 1000 / 19019 | 137 / 85 |
| 20 | | 07'28" (+00'51") | 1001 / 20021 | 144 / 92 |
| 21 | | 08'44" (+02'07") | 1002 / 21023 | 133 / 85 |
| 22 | | 10'34" (+03'57") | 1001 / 22025 | 145 / 64 |
| 23 | | 09'53" (+03'16") | 1002 / 23028 | 127 / 79 |
| 24 | | 09'24" (+02'47") | 1000 / 24029 | 128 / 82 |
| 25 | | 10'24" (+03'47") | 1000 / 25029 | 119 / 80 |
| 26 | | 09'57" (+03'20") | 1001 / 26030 | 128 / 78 |
| 27 | | 10'23" (+03'46") | 1000 / 27031 | 118 / 81 |
| 28 | | 09'11" (+02'34") | 1000 / 28031 | 133 / 81 |
| 29 | | 11'30" (+04'53") | 1001 / 29033 | 113 / 76 |
| 30 | | 08'48" (+02'11") | 1001 / 30034 | 129 / 87 |
| 31 | | 09'19" (+02'42") | 1000 / 31035 | 128 / 83 |
| 32 | | 08'33" (+01'56") | 1001 / 32037 | 134 / 87 |
| 33 | | 12'04" (+05'27") | 1000 / 33038 | 119 / 69 |
| 34 | | 10'25" (+03'48") | 1000 / 34038 | 126 / 75 |
| 35 | | 08'56" (+02'19") | 1488 / 35526 | 133 / 83 |
| 36 | | 08'46" (+02'09") | 1001 / 36528 | 122 / 93 |
| 37 | | 24'46" (+18'09") | 1365 / 37893 | 131 / 30 |
| 38 | | 09'26" (+02'49") | 1002 / 38896 | 133 / 79 |
| 39 | | 08'53" (+02'16") | 1000 / 39896 | 136 / 82 |
| 40 | | 09'15" (+02'38") | 1000 / 40897 | 132 / 81 |
| 41 | | 18'26" (+11'49") | 1000 / 41897 | 104 / 51 |
| 42 | | 10'00" (+03'23") | 286 / 42184 | 113 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 85.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'28" | 00:14'36" |
| 3 | 08'28" | 00:23'04" |
| 4 | 09'10" | 00:32'14" |
| 5 | 08'23" | 00:40'37" |
| 6 | 09'09" | 00:49'46" |
| 7 | 06'23" | 00:56'09" |
| 8 | 07'23" | 01:03'32" |
| 9 | 08'37" | 01:12'09" |
| 10 | 08'20" | 01:20'29" |
| 11 | 10'33" | 01:31'02" |
| 12 | 08'52" | 01:39'54" |
| 13 | 09'43" | 01:49'37" |
| 14 | 08'20" | 01:57'57" |
| 15 | 10'50" | 02:08'47" |
| 16 | 11'59" | 02:20'46" |
| 17 | 08'05" | 02:28'51" |
| 18 | 07'18" | 02:36'09" |
| 19 | 09'44" | 02:45'53" |
| 20 | 08'07" | 02:54'00" |
| 21 | 07'53" | 03:01'53" |
| 22 | 09'55" | 03:11'48" |
| 23 | 09'47" | 03:21'35" |
| 24 | 09'31" | 03:31'06" |
| 25 | 08'46" | 03:39'52" |
| 26 | 10'59" | 03:50'51" |
| 27 | 09'39" | 04:00'30" |
| 28 | 10'09" | 04:10'39" |
| 29 | 08'51" | 04:19'30" |
| 30 | 10'38" | 04:30'08" |
| 31 | 08'59" | 04:39'07" |
| 32 | 08'46" | 04:47'53" |
| 33 | 08'32" | 04:56'25" |
| 34 | 11'56" | 05:08'21" |
| 35 | 10'03" | 05:18'24" |
| 36 | 10'38" | 05:29'02" |
| 37 | 04'50" | 05:33'52" |
| 38 | 12'31" | 05:46'23" |
| 39 | 27'54" | 06:14'17" |
| 40 | 09'42" | 06:23'59" |
| 41 | 08'54" | 06:32'53" |
| 42 | 09'21" | 06:42'14" |
| 43 | 18'16" | 07:00'30" |
| 42.2 | 00'-6" | 07:00'35" |
留言 
展開計圈分析
