43.8 km | 06:52:53 | 09:25/km日期: 2020-07-17 05:01 - 總爬升: 490 m - 卡路里: 2186 Cal - 總步數: 98306 - 平均步頻: 238 - 平均步幅: 44 cm
Pace: 08'03" / 07'40" / 07'18" / 08'02" / 07'54" / 09'23" / 08'23" / 08'39" / 09'04" / 09'28" / 10'23" / 08'34" / 08'38" / 09'16" / 08'52" / 10'05" / 08'53" / 09'54" / 08'38" / 08'57" / 08'42" / 08'35" / 08'33" / 08'22" / 10'29" / 09'03" / 09'19" / 09'25" / 09'15" / 09'48" / 08'33" / 02'36" / 08'45" / 08'49" / 08'50" / 09'41" / 11'46" / 10'24" / 06'41" / 07'23" / 40'24" / 19'50" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+02'49") | 1000 / 1000 | 169 / 72 |
| 2 | | 07'44" (+02'27") | 1000 / 2000 | 170 / 75 |
| 3 | | 07'21" (+02'04") | 1000 / 3000 | 168 / 80 |
| 4 | | 08'09" (+02'52") | 1000 / 4001 | 187 / 65 |
| 5 | | 07'52" (+02'35") | 1001 / 5002 | 186 / 67 |
| 6 | | 09'39" (+04'22") | 1001 / 6004 | 247 / 41 |
| 7 | | 08'13" (+02'56") | 1000 / 7005 | 215 / 56 |
| 8 | | 08'43" (+03'26") | 1000 / 8005 | 243 / 47 |
| 9 | | 09'33" (+04'16") | 1001 / 9007 | 242 / 43 |
| 10 | | 09'53" (+04'36") | 1000 / 10007 | 251 / 40 |
| 11 | | 10'05" (+04'48") | 1000 / 11008 | 264 / 37 |
| 12 | | 08'44" (+03'27") | 1000 / 12008 | 240 / 47 |
| 13 | | 08'44" (+03'27") | 1000 / 13008 | 246 / 46 |
| 14 | | 09'29" (+04'12") | 1000 / 14008 | 310 / 33 |
| 15 | | 09'02" (+03'45") | 1000 / 15009 | 241 / 45 |
| 16 | | 10'17" (+05'00") | 1001 / 16010 | 222 / 43 |
| 17 | | 08'59" (+03'42") | 1001 / 17011 | 234 / 47 |
| 18 | | 10'02" (+04'45") | 1001 / 18013 | 220 / 45 |
| 19 | | 08'49" (+03'32") | 1000 / 19013 | 241 / 46 |
| 20 | | 09'12" (+03'55") | 1002 / 20015 | 234 / 46 |
| 21 | | 08'53" (+03'36") | 1000 / 21015 | 246 / 45 |
| 22 | | 08'46" (+03'29") | 1000 / 22016 | 271 / 42 |
| 23 | | 08'27" (+03'10") | 1003 / 23019 | 249 / 47 |
| 24 | | 08'48" (+03'31") | 1000 / 24020 | 247 / 45 |
| 25 | | 10'48" (+05'31") | 1001 / 25021 | 246 / 37 |
| 26 | | 09'23" (+04'06") | 1000 / 26021 | 245 / 43 |
| 27 | | 09'32" (+04'15") | 1001 / 27023 | 226 / 46 |
| 28 | | 09'44" (+04'27") | 1000 / 28023 | 248 / 41 |
| 29 | | 10'15" (+04'58") | 1000 / 29024 | 241 / 40 |
| 30 | | 08'59" (+03'42") | 1000 / 30024 | 244 / 45 |
| 31 | | 05'17" | 1009 / 31034 | 235 / 80 |
| 32 | | 06'16" (+00'59") | 1000 / 32035 | 244 / 65 |
| 33 | | 09'26" (+04'09") | 1000 / 33036 | 234 / 45 |
| 34 | | 08'52" (+03'35") | 1002 / 34039 | 246 / 45 |
| 35 | | 09'51" (+04'34") | 1001 / 35040 | 260 / 38 |
| 36 | | 10'10" (+04'53") | 1001 / 36042 | 240 / 40 |
| 37 | | 11'54" (+06'37") | 1034 / 37077 | 285 / 29 |
| 38 | | 07'58" (+02'41") | 1010 / 38088 | 241 / 51 |
| 39 | | 07'00" (+01'43") | 1005 / 39093 | 224 / 63 |
| 40 | | 11'53" (+06'36") | 2708 / 41801 | 234 / 35 |
| 41 | | 09'13" (+03'56") | 1000 / 42802 | 241 / 44 |
| 42 | | 21'13" (+15'56") | 1000 / 43802 | 241 / 19 |
| 43 | | 44'26" (+39'09") | 1 / 43803 | 30 / 75 |
7月累積里程 : 85.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'40" | 00:15'43" |
| 3 | 07'18" | 00:23'01" |
| 4 | 08'02" | 00:31'03" |
| 5 | 07'54" | 00:38'57" |
| 6 | 09'23" | 00:48'20" |
| 7 | 08'23" | 00:56'43" |
| 8 | 08'39" | 01:05'22" |
| 9 | 09'04" | 01:14'26" |
| 10 | 09'28" | 01:23'54" |
| 11 | 10'23" | 01:34'17" |
| 12 | 08'34" | 01:42'51" |
| 13 | 08'38" | 01:51'29" |
| 14 | 09'16" | 02:00'45" |
| 15 | 08'52" | 02:09'37" |
| 16 | 10'05" | 02:19'42" |
| 17 | 08'53" | 02:28'35" |
| 18 | 09'54" | 02:38'29" |
| 19 | 08'38" | 02:47'07" |
| 20 | 08'57" | 02:56'04" |
| 21 | 08'42" | 03:04'46" |
| 22 | 08'35" | 03:13'21" |
| 23 | 08'33" | 03:21'54" |
| 24 | 08'22" | 03:30'16" |
| 25 | 10'29" | 03:40'45" |
| 26 | 09'03" | 03:49'48" |
| 27 | 09'19" | 03:59'07" |
| 28 | 09'25" | 04:08'32" |
| 29 | 09'15" | 04:17'47" |
| 30 | 09'48" | 04:27'35" |
| 31 | 08'33" | 04:36'08" |
| 32 | 02'36" | 04:38'44" |
| 33 | 08'45" | 04:47'29" |
| 34 | 08'49" | 04:56'18" |
| 35 | 08'50" | 05:05'08" |
| 36 | 09'41" | 05:14'49" |
| 37 | 11'46" | 05:26'35" |
| 38 | 10'24" | 05:36'59" |
| 39 | 06'41" | 05:43'40" |
| 40 | 07'23" | 05:51'03" |
| 41 | 40'24" | 06:31'27" |
| 42 | 19'50" | 06:51'17" |
| 43.8 | 00'53" | 06:52'53" |
留言 
展開計圈分析
